vjezbe za poboljsanje kondicije i izdrzljivosti |
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Novamladamamauformi 
Viden/a u gymu 
Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
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 Topic: vjezbe za poboljsanje kondicije i izdrzljivostiPosted: 08 Kolovoz 2013 at 06:49 |
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U zadnje vrijeme nemam vise dobru kondiciju i izdrzljivost za vrijeme vjezbanja. Pa bih vas zamolila za savjet uve z i vjezbe za kondiciju i izdrzljivost. U naprijed hvala.
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if you fly high and if you dream big then your results are tremendous
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Maratonac
Viden/a u gymu
Joined: 06 Svibanj 2012 Status: Offline Points: 271 |
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Posted: 08 Kolovoz 2013 at 07:17 |
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Izgubio sam te,,,, Želiš savijet za vježbe za kondiciju za vježbanje? A što vježbaš?
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 08 Kolovoz 2013 at 07:32 |
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Hm.. inace se misicna izdrzljivost trenira velikim brojem ponavljanja...
Ili ako trazis anaerobnu izdrzljivost, ondq HIIT trening... e sad guglaj :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Novamladamamauformi
Viden/a u gymu
Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
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Posted: 09 Kolovoz 2013 at 15:50 |
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Tnx na odgovoru davore. Pronasla sam hiit vjezbe na YouTube odlicne vjezbe.
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if you fly high and if you dream big then your results are tremendous
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