vje~banje |
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laptop 
Viden/a u gymu 
Joined: 11 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 1 |
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 Topic: vje~banjePosted: 11 Veljaca 2008 at 19:16 |
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imam oko 30 minuta vremena dnevno pa me zanima koje su vje~be najbolje? trenutno radim bench-press š5 ponavljanja po 3 serije, zatim cucnjeve i death lift sve po š5 ponavljanje i 3 serije te trbusnjake. opterecenje mijenjam kad mi pocne biti prelagano Zanima me i koje dodatke prehrane ukljuciti?
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