german volume training |
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daba 
Viden/a u gymu 
Joined: 06 Sijecanj 2007 Status: Offline Points: 32 |
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 Topic: german volume trainingPosted: 20 Sijecanj 2008 at 12:13 |
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ova tehnika mi je zapela za oko pa bi me zanimalo ima li tko iskustava s njom.
Radi se o š0 puta š0 tehnici koja prema velikom broju ljudi garantira brzo dobivanje mase ali i uz ogroman trud. Naime radi se u š0 serija po š0 ponavljanja uz tezinu koja bi bila 50-60% tezine koju mozete dignuti samo jednom. ovdje je link na kojem je sam princip vrlo dobro opisan: http://www.bodybuilding.com/fun/luisš3.htm |
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