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Chad Waterbury full body workout ???
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fpotter View Drop Down
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Joined: 13 Veljaca 2013
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    Posted: 21 Veljaca 2013 at 20:39
Pozz.
Zanima me dali je itko radio "full body" programe od Chada Waterbury-ja,
konkretno mislim na ovo:
file:////F%20R%20A%20%20O/Ostale%20gluposti/crossfit%20i%20%sranja/T%_%20Total-Body%20Training.htm

odnosno ima li kakva iskustva s tim ... da podijeli naravno. :)


Edited by fpotter - 22 Veljaca 2013 at 16:16
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2013 at 20:43
stavi link stranice , ja radim full body, ali ne s njegovim programom
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2013 at 20:43
fpotter, daj link na program.

Dao si link na svoj hard disk. LOL
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Zvonimir Brle View Drop Down
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xD
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GOSPODIN B. View Drop Down
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Points: 123 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GOSPODIN B. Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2013 at 21:33
Evo, posudite si knjigu u ovoj knjižnici, ne zaboravite vratiti. zabranjena prodaja i distribucija za žvake i jogurt.
U shumarku skrivenom, medvjeda je malih dom...
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rioso View Drop Down
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Points: 386 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2013 at 21:37
Originally posted by fpotter fpotter wrote:

Pozz.
Zanima me dali je itko radio "full body" programe od Chada Waterbury-ja,
konkretno mislim na ovo:
file:///D:/F%20R%20A%20NJ%20O/Ostale%20gluposti/crossfit,%20buildingbody%20i%20%20ostala%20sranja/T%20NATION%20_%20Total-Body%20Training.htm

odnosno ima li kakva iskustva s tim ... da podijeli naravno. :)


LOL LOL

Ja sam radio nekakvu svoju varijantu full body-a. Nije loše, u nekoj nižoj fazi gotovo sve može dati efekta.
Sada sam baš nešto citao o FST7 i HST varijantama treninga.
Kako napreduju istraživanja tako napreduju i varijacije samih treninga ali koliko je moguce uvijek pokušam ubaciti nekakvu svoju varijaciju i uciniti stvar malo ?osobnijom? po nekakvom iskustvu, osjecaju itd. Uvijek treba poci od toga da nismo svi isti i da odredjeni trening ili prehrana neže za svakoga raditi jednako. Thumbs Up
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fpotter View Drop Down
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Joined: 13 Veljaca 2013
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Points: 76 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fpotter Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2013 at 21:45
isprike još jednom Dead
ovo je link:
http://www.t-nation.com/free_online_article/sports_body_training_performance/totalbody_training

planiram prijeci sa "split" nacina na "full body", a pošto ga nezznam složiti kopam po netu
i trazim neakve "bolje" varijante.
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Joined: 29 Lipanj 2011
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Points: 123 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GOSPODIN B. Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2013 at 21:59
Evo ti još jedna varijanta FB...
U shumarku skrivenom, medvjeda je malih dom...
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fpotter View Drop Down
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Joined: 13 Veljaca 2013
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Points: 76 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fpotter Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2013 at 22:33
thx
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