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lewis View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 08 Prosinac 2007
Location: Bosnia Hercegovina
Status: Offline
Points: 2 		Direct Link To This Post Topic: vjezbe
    Posted: 08 Prosinac 2007 at 17:52

Ja radim vec dugo ovaj sistem rada: prsa-bicepsi    ramena- tripcepsi      ledza-noge   i na kraju radim stomak po cetiri serije da li bi trebao sta mjenjati hvala.



Edit: maknut bold



Edited by Zoki
elvis kljucanin
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072 		Direct Link To This Post Posted: 08 Prosinac 2007 at 18:14
Ako vec zaista dugo treniras, trening treba mjenjati svaki tjedan. 
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hrvoje_cepin View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 03 Travanj 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 31 		Direct Link To This Post Posted: 05 Svibanj 2008 at 22:17

 pokusaj ovu kombinaciju:

š)ledja, biceps, podlaktica, trbuh,

 2)noge , ramena ,trbuh

3)prsa, triceps, trbuh
hrvoje_cepin-osijek
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