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Pauza za suplemente

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Anarion View Drop Down
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    Posted: 24 Studeni 2012 at 13:51
Zanima me koliko cesto je potrebno raditi pauze prilikom uzimanja odredenog suplementa?

Pritom najvise mislim na kreatin, glutamin i l-arginin.

Koristim inace maximum zell volume, i na boxu pise nakon 4 do 6 tjedana napravite pauzu 2 do 4 tjedna... Al to mi nekako prevelika pauza s obzirom na kolicinu svih supstanci po porciji...

Edited by Anarion - 24 Studeni 2012 at 13:53
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Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2012 at 17:56
Arginin i glutamin je bacanje para. Kreatin uzimaj 5gr nakon treninga ili 2,5 prije i 2,5gr poslije i tako ga mozes uzimat po 6 mjeseci ili duze ako hoces. Pozz
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Anarion Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2012 at 00:04
Onda smijem popiti zell volume maximum do kraja bez pauze i onda nastaviti sa 5g kreatin monosaharida dnevno?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Physx Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2012 at 03:26
Zasto je arginin i glutamin bacanje para...?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 10:10
Originally posted by Anarion Anarion wrote:

Onda smijem popiti zell volume maximum do kraja bez pauze i onda nastaviti sa 5g kreatin monosaharida dnevno?


Mozes, kod uzimanja 5g dnevno nema potrebe za pauzama. (kreatin monohidrat, ne saharid )
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