HIIT i groždjani šecer |
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damir1976
Cita FAQ Joined: 22 Veljaca 2012 Location: Porec Status: Offline Points: 12 |
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Posted: 25 Ožujak 2012 at 19:01 |
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na netu sam našao dosta razlicitih i oprecnih mišljenja o sledecem: da li nakon vecernjeg HIIT (negdje oko cca 19 h) treba uz protein popiti i groždjani šecer (glukoza)? Kakva su vaša mišljenja o ovome?Ako je treba uzimati onda koliko bi to bilo kolicinski? |
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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slobodno nakon hiita 40gr wheya i 60gr glukoze
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damir1976
Cita FAQ Joined: 22 Veljaca 2012 Location: Porec Status: Offline Points: 12 |
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Ok,hvala na komentaru
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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ma nista
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