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Vjezbe za latissimus dorsi?
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Joined: 18 Veljaca 2012
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Username Quote  Post ReplyReply Direct Link To This Post Topic: Vjezbe za latissimus dorsi?
    Posted: 27 Veljaca 2012 at 22:36
Koje prirodne vjezbe da radim za povecanje  latissimus dorsija? Nisam bas pocetnik, radim vjezbe tipa zgibovi, i slicno ali me zanimaju jos neke vjezbe kojima se povecava ovaj misic. Znam za veslanje i dr. ali posto ne idem u teretanu i ne namjeravam nikad zanimaju me samo prirodne vjezbe.
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 27 Veljaca 2012 at 23:34
Pitanje je treba li tebi nešto osim zgibova? Vjerovatno nisi iscrpio sve mogucnosti koje zgibovi pružaju :)
Možda bi mogao raditi horizontalna povlacenja (obrnuto veslanje) s nekim opterecenjem i nogama na povišenju?
www.strongfirst.com.hr
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pepperedangus View Drop Down
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Points: 202 		Post Options Post Options   Thanks (0) Thanks(0)   Quote pepperedangus Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2012 at 05:36
Radi zgibove, i imat ceš ogromna ledja :)
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