D: Koje su vrijednosti lanenog ulja? |
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Zvonimir Brle 
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: D: Koje su vrijednosti lanenog ulja?Posted: 31 Sijecanj 2012 at 11:29 |
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Jel mogu pojesti posni + žlicu lanenog ? Edited by Zvonimir Brle - 31 Sijecanj 2012 at 11:29 |
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- Darac -
Viden/a u gymu 
Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Posted: 31 Sijecanj 2012 at 16:20 |
Naravno, odlicna kombinacija pogotovo navecer prije spavanja |
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scarlett@r
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Joined: 10 Svibanj 2011 Status: Offline Points: 10 |
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Posted: 01 Veljaca 2012 at 11:52 |
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Ja pijem kasiku ulja ujutru na gladan stomak. Posle dodam kasiku sjemenki u ovsene pahuljice sa jogurtom koje jedem za dorucak. Cula sam da tako utice i na varenje, sprecava nadimanje i zatvor. Da li je to tacno?
Hvala na uputstvu za cuvanje ulja. To nisam znala ali, srecom, tek sam ga nedavno pocela koristiti.
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Murki
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Joined: 04 Veljaca 2012 Status: Offline Points: 2 |
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Posted: 04 Veljaca 2012 at 20:51 |
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Jucer sam kupio lanene sjemenke samljeo sam ih i danas sam poceo koristiti.Samo ne znam koliku kolicinu smijem staviti u jelo i u koja jela?
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Sebastian96
Viden/a u gymu
Joined: 10 Svibanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 183 |
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Posted: 09 Veljaca 2012 at 00:05 |
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Laneno ulje i nije neki izbor za omega 3 masne kiseline, jer je njegova transformacija u EPA DHA vrlo komplicirana, a da ne pricamo da uz unos kofeina u potpunosti neutralizirana. Drš te se ribe i gotovo
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U mirin brah?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 11 Veljaca 2012 at 23:23 |
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To je to, da cujem od autora clanka koliki je taj "veliki" postotak
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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