Full body workout |
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Zvonimir Brle 
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: Full body workoutPosted: 29 Sijecanj 2012 at 15:41 |
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Zagrijavanje 10 min
1. Warm up exercises A-jumping jacks 10x3 A-jumping squat 10x3 2. Upper body B-turkish get up with KB 3x2 20 kg B-rowing with kb 5x5 16kg, 4x4 20 kg 3.Lower body C-Squat ( bez opterecenja u pon. ) C-wall sit 30 sec.x3 C-lunge with dumbbell 6x5 4.core D-2 min plank + 1 min bocni plank sa svake strane istezanje 5-10 min Ovo je moj ponedjeljak što kažete ?
Edited by Zvonimir Brle - 29 Sijecanj 2012 at 15:44 |
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