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Zvonimir Brle 
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: ObrokPosted: 27 Studeni 2011 at 14:12 |
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Zajutrak : š jabuka Dorucak : š00g žžitarica+0.4 L mlijeka PWM trening : 20 g whey-a + 35g dekstroze+voda međuobrok: mahune + raženi kruh šŠkola : 2 sendivca od purece salame+ u svakoj ementaler sir i kruh je ražženi Vecer 9h: tuna+š.5 ššnita ražženog+cikla Zadnji obrok : 80 g posnog+ ššaka lješnjaka Imam 70 kg i variram, trebam pomoc !
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