Zobene s cokoladnim mlijekom da ili ne??? |
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Cofaa 
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Joined: 12 Rujan 2011 Status: Offline Points: 31 |
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 Topic: Zobene s cokoladnim mlijekom da ili ne???Posted: 22 Listopad 2011 at 12:24 |
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Pozdrav ekipo
Evo imam jedno pitanje danas sam poslje treninga pojeo zobene s cokoladnim mlijekom..Trening je bio jako naporan ( 20 km odradili smo ja i kolega š0 km smo trcali pa š0 šetali ) pa me zanima da li je ova kombinacija za pojest dobra tj. da li cokoladno mlijeko valja umjesto obicnog mlijeka koristiti... Svakojaka iskustva i smjernice su dobro došle ;) |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 22 Listopad 2011 at 12:46 |
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Pa ako ti trebaju kalorije i inzulin onda je dobro, a poslje treninga ti trebaju.
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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