Hip Hop Abs |
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The Phoenix 
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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 Posted: 05 Listopad 2011 at 23:19 |
zasto banana pod veceru, a žitarice prije? |
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 05 Listopad 2011 at 23:23 |
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Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir. Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 05 Listopad 2011 at 23:38 |
hehehhehe, uh za veceru definitivno ne al nisam htio o tome za sad jer me jako zanima Bahino objašnjenje zašto prvo žitarice pa pred spavanje banana? Edited by The Phoenix |
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Baha
Cita FAQ 
Joined: 22 Rujan 2011 Location: Zagreb Status: Offline Points: 51 |
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Posted: 06 Listopad 2011 at 16:27 |
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poslje treninga banana. kakva hrana prije spavanja? tri, cetiri sata prije spavanja nebi trebao jesti. |
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"Joy and happiness through a little bit of pain and agony - this is how it works here" (Tony Horton)
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 06 Listopad 2011 at 16:29 |
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WTF, ja ak idem spavat u šh ujutro, u 00:59 je vecera.
Kao da nije dosta sto cu bit bez hrane 7-8-9h, treba jos na to dodat 3-4h prije spavanja? Ne stima mi racunica. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 07 Listopad 2011 at 12:28 |
 Niti prvi niti drugi plan prehrane mi nije dobar - premalo proteina i uh nikako za veceru (šta ce ti ta energija iz uh navecer?). |
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 07 Listopad 2011 at 12:30 |
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Hip Hop abs sam probala ovog proljeca....... Meni je to prelight trening i ako se vec trebam umoriti i potrošiti sat vremena u danu mislim da ima puno boljih treninga od toga.
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MarkoRobben
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Joined: 01 Listopad 2011 Status: Offline Points: 6 |
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Posted: 07 Listopad 2011 at 18:00 |
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a kako vam se cini great body guaranteed
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