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Burpess

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Cofaa View Drop Down
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Joined: 12 Rujan 2011
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    Posted: 13 Rujan 2011 at 12:28
Ljudi pozdrav zanima me vaše mišljenje o Burpessu kak vam se cini takav tip Hit treninga i kak na vas djeluje..;)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juzernejm Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2011 at 19:27
Burpees*

Dobra stvar, ako si u kalistenici više nego u dizanju željeza, svakako odlican tip vježbe em za kardiovaskularno poboljšanje em za rad više mišicnih skupina. Preporucam.
Get ripped or die mirin'

R.I.P. Zyzz
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2011 at 21:50
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 12:33
OVO MI JE NAJDRAŽA VJEŽBA IKAD!!!! Wink


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Theia View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 12:36
A djelovanje - hehe, kad se sjetim kako nas je trener prije ljeta izbio iz cipela kad je nakon sat vremena treninga (nas š2 krenulo trenirati, 4 završilo hahaha) za kraj ostavio 5 serija po 5 ponavljanja s š0 sec pauze između - cura do mene i ja samo doslovno legle na pod i nekontrolirano se smijale kakav runners high nas je oprao! Ludooooo!
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