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ivanko0
Cita FAQ Joined: 01 Srpanj 2011 Status: Offline Points: 22 |
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Posted: 12 Srpanj 2011 at 11:37 |
pozz.. posto sam pocetnik zelio bih se informirati o proteinima tj volio bih poceti uzimati. vec sam proctiao po forumima da nije stetno iako imam samo š5 godina.visok sam š80cm i 72kg imam pa me zanima trebali li meni uopce neki protein za dobivanje na masi. npr https://www.fitness.com.hr/shop/dodaci-prehrani/povecanje-mase/Power-Mass-Xtreme-š587g.aspx ako bih ga koristio bih li dobio na masi brze uz pravilno vjezbanje.ocekujem brz odgovor
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Ne trebaju ti gaineri, uzmi obicni whey protein
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ivanko0
Cita FAQ Joined: 01 Srpanj 2011 Status: Offline Points: 22 |
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jel ima neki poseban whey da gledam kad kupujem ili mogu koji god hocu?
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Koji hoceš, po mogucnosti što jeftiniji ;)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ivanko0
Cita FAQ Joined: 01 Srpanj 2011 Status: Offline Points: 22 |
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kolko bi ga puta na dan trebao piti ?
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Pslije treninga uz glukozu, i možeš ujutro ubaciti mjericu uz zobene
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ivanko0
Cita FAQ Joined: 01 Srpanj 2011 Status: Offline Points: 22 |
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oprosti al mozes li mi reci na sta mislis glukoza :/ jer sam jos pocetnik pa u cem se ona sadrzi
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Glukoza, tj. dekstroza, šecer koji imaš za kupiti u dm-u, traubenzucker, 500g šš kn ako se ne varam.
Glukoza ti je obican, najjednostavniji ugljikohidrat ;) |
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ivanko0
Cita FAQ Joined: 01 Srpanj 2011 Status: Offline Points: 22 |
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puno hvala :D
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