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Ajmo cure, help! :)
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Claric View Drop Down
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Joined: 24 Lipanj 2011
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Points: 89 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Claric Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2011 at 21:17
Originally posted by Pitbull Pitbull wrote:

Originally posted by Claric Claric wrote:

seceri ti opcenito ne trebaju, osim dekstroze nakon treninga posto dize razinu inzulina i vozi aminokiseline u misice. Glucosamin bi trebalo isto ubaciti u shake da malo i hrskavice dobe klopicu...

Ma može slobodno pojest kruti obrok nakon treninga.
Smajlica, slobodno pitaj ako ti nešto nije jasno ili ako imaš nekih nedoumica, a po posnom slobodno šibaj. Ubaciš šaku kikirikija, neko povrce i voila T&#šš1;ngue

Ali ne trenira u tom je caka, spori metabolizam je frka...Nakon teskog treninga utovar je naravno bitan, ali ako ne treniras a tovaris znamo kako to zavrsava...
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Joined: 07 Rujan 2010
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Points: 291 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SMAJLICA Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2011 at 21:20
Zelim vjezbe home made, molim vas da mi pomognete ko moze i ima vremena!! Trenutno sam zaokupljena ispitima i vozarenjem koje me iscrpi...Ishrana mi nije problem, al' trening jeste! Zato mi treba neki program vjezbi za ujutro i uvecer po malo....Ako je moguce!!!
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Claric View Drop Down
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Joined: 24 Lipanj 2011
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Points: 89 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Claric Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2011 at 21:21
Originally posted by Brunhilda Brunhilda wrote:

Originally posted by SMAJLICA SMAJLICA wrote:

Uf da, lako je vama, ali sam ja to tamanila svojski, covjece! Bez secera sam jaako nervoznaaa

Probaj papati više mrkve, cikle, repe, tikve, pipuna.... tako da imaš u prehrani slatkih namirnica ...

ja sam na sebi primjetila da mi se jede slatko i da sam nervozna kad ne jedem dovoljno UH-a.


Ako u prometnoj guzvi primijetite osobu koja otvara prozor, maše prstom i dere se na druge sudionike istoga znate da je na dijetiLOL
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Joined: 07 Rujan 2010
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Points: 291 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SMAJLICA Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2011 at 21:22
Originally posted by Brunhilda Brunhilda wrote:

Originally posted by SMAJLICA SMAJLICA wrote:

Uf da, lako je vama, ali sam ja to tamanila svojski, covjece! Bez secera sam jaako nervoznaaa

Probaj papati više mrkve, cikle, repe, tikve, pipuna.... tako da imaš u prehrani slatkih namirnica ...

ja sam na sebi primjetila da mi se jede slatko i da sam nervozna kad ne jedem dovoljno UH-a.


Draga, papam to...Cikla pomaze, istina...Kruh razeni jedino jedem ujutro, jednu fetu...sa posnim i vocem...jer ne vjezbam pa se plasim...
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Joined: 07 Rujan 2010
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Points: 291 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SMAJLICA Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2011 at 21:24
Ako u prometnoj guzvi primijetite osobu koja otvara prozor, maše prstom i dere se na druge sudionike istoga znate da je na dijetiLOL[/QUOTE]

   
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2011 at 21:27
Originally posted by Brunhilda Brunhilda wrote:

Originally posted by SMAJLICA SMAJLICA wrote:

Uf da, lako je vama, ali sam ja to tamanila svojski, covjece! Bez secera sam jaako nervoznaaa

Probaj papati više mrkve, cikle, repe, tikve, pipuna.... tako da imaš u prehrani slatkih namirnica ...

ja sam na sebi primjetila da mi se jede slatko i da sam nervozna kad ne jedem dovoljno UH-a.



kaj ti je to pipuna Brunh?
http://www.nikolasfitnesslab.com/
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Joined: 06 Kolovoz 2010
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http://www.virtuagym.com/

možda ti ovo malo pomogne. Registriraj se i upišeš šta hoceš i svoje trenutno stanje i dobiješ popis vježbica i videa kako se izbode ima i za home i za gym
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Claric View Drop Down
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Joined: 24 Lipanj 2011
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Points: 89 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Claric Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2011 at 21:29
Pipuna je i za mene enigma...
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Joined: 07 Rujan 2010
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Probacu, hvala tiiiiii
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2011 at 11:55
Originally posted by davor23 davor23 wrote:

Ajde si skini knjigu "Burn the fat, feed the muscle" (Tom Venuto).. u njoj je sve o prehrani i treningu detaljno objasnjeno..



Originally posted by SMAJLICA SMAJLICA wrote:

Budem! Ima li na forumu...ili???



Ako ti se da procitat 300-tinjak stranica na engleskom ja ti šaljem na mail Smile - al bez brige puno stvari smo vec apsolvirale preko PM-a Wink
"To lead the orchestra, you have to turn your back on the crowd."

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Brunhilda View Drop Down
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Joined: 06 Kolovoz 2010
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Points: 322 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brunhilda Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2011 at 12:20
Originally posted by Claric Claric wrote:

Pipuna je i za mene enigma...
možda se ovo negdje zove dinja?
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2011 at 13:33
Prvi put cujem da je dinja = pipuna LOL
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Joined: 06 Kolovoz 2010
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Points: 322 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brunhilda Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2011 at 14:12
Originally posted by Pitbull Pitbull wrote:

Prvi put cujem da je dinja = pipuna LOL


Dinja = pipun
Lubenica = dinja

Tako ti je to u Dubrovniku
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 26 Lipanj 2011 at 15:27
Originally posted by Brunhilda Brunhilda wrote:

Originally posted by Pitbull Pitbull wrote:

Prvi put cujem da je dinja = pipuna LOL


Dinja = pipun
Lubenica = dinja

Tako ti je to u Dubrovniku

Zanimljivo Big smile
Kod nas je lubenica = lubenica, a dinja = dinja LOL
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