dali vjezbanje noge povecava kondiciju??? |
Post Reply |
Author | |
imhotep22
Cita FAQ Joined: 17 Svibanj 2011 Location: Macedonia Status: Offline Points: 18 |
Post Options
Thanks(0)
Posted: 20 Lipanj 2011 at 19:56 |
Interesuje me dali osnovne vjezbe za nogu povecavaju kondiciju???
|
|
Makedonac,nemojte zamjeravati na gramaticke i pravopisne greske.
|
|
Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
|
Ne ako pod osnovnim vježbama za noge misliš na cucnanj, iskorake, ekstenziju i slicno
Edited by Iluvatar |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
imhotep22
Cita FAQ Joined: 17 Svibanj 2011 Location: Macedonia Status: Offline Points: 18 |
Post Options
Thanks(0)
|
da na njih sam mislio,znas li neka vezba koja povecava kondiciju a isto tako i snage misica???
|
|
Makedonac,nemojte zamjeravati na gramaticke i pravopisne greske.
|
|
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
Kondicija jedino sa biciklom ili trcanjem.. |
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|
Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
|
Pa.... što se mene tice, kondicija u nekakvom intenzivnijem i kracem obliku ( kracem nego za trcanje od 45 min) se može razviti i dinamickim vježbama snage ( kettlebells, burpees i slicno) kao i plivanjem recimo... Ali ovim vježbama je to nekakva kondicija za š0 - š5 min cca, nije isto kao vožnja bicikla od š h ili kako rekoh trcanje od 45 min recimo ako me razumjete, pošto sam sad malo nespretno pokušao objasniti |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
Post Reply | |
Tweet |
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |