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kako trenirati udarac.
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imhotep22 View Drop Down
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Joined: 17 Svibanj 2011
Location: Macedonia
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Points: 18 		Post Options Post Options   Thanks (0) Thanks(0)   Quote imhotep22 Quote  Post ReplyReply Direct Link To This Post Topic: kako trenirati udarac.
    Posted: 02 Lipanj 2011 at 11:47
Imam ja frend kolji zeli da bude bokser i sada dosao u teratani sa mnom pred jedno 2-3 dena,i sada ga interesuje neka vezva koja moze da mu pojaca udarac sa ruke.Ja sam mu rekao da uzme utege u da udara sa njima na prazno ili na bokserskoj vreci,ali trazim strucno mislenje na temi.
Makedonac,nemojte zamjeravati na gramaticke i pravopisne greske.
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2011 at 12:40
Pliometrijski sklekovi i eksplozivni bench press bi trebali pomoci Wink
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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imhotep22 View Drop Down
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Joined: 17 Svibanj 2011
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Points: 18 		Post Options Post Options   Thanks (0) Thanks(0)   Quote imhotep22 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2011 at 13:18
moze li neka slika ili detalno objasnenje kako se radu???
Makedonac,nemojte zamjeravati na gramaticke i pravopisne greske.
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2011 at 13:45

https://www.fitness.com.hr/vjezbe/video/sklekovi-s-pljeskom.aspx

A bench press... svi znaju LOL

da bar.. obratiti pažnju na ove stvari:

š.Lopatice spojene (retraktirane)  tijekom cjelog dizanja

2.ruke nešto šire od ramena i laktovi više uz tjelo  kao kod skelkova na ovom videu

3. lagani luk  u leđima

4. trup napet

5. ne dizati guzu sa klupe :)

6.  noge su na podu ( dapace može se s njima "gurati" o pod, što se zove leg drive i daje stabilnost i snagu)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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imhotep22 View Drop Down
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Joined: 17 Svibanj 2011
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Points: 18 		Post Options Post Options   Thanks (0) Thanks(0)   Quote imhotep22 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2011 at 14:39
ok,hvala druze.
Makedonac,nemojte zamjeravati na gramaticke i pravopisne greske.
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2011 at 17:07

Nema na cemu, uvjek možete snimiti izvođenje i postaviti tu pa da vidimo jel treba nešto ispraviti ;)

pozz i živio ;)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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