Molio bih pomoc |
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raki1234 
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Joined: 28 Ožujak 2011 Status: Offline Points: 8 |
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 Topic: Molio bih pomocPosted: 28 Ožujak 2011 at 23:34 |
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Pozdrav ljudi, tek sam pocetnik i zelio bih dobiti misice na prsima i
trbusnjake, pa me zanima moze li mi netko napisati plan treninga + plan prehrane, sta moram jesti prije treninga, sta nakon itd... Hvala! |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 28 Ožujak 2011 at 23:43 |
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Pa cuj... ne vjerujem d ace ti to netko napisati samo ovako pošto se to inace naplacuje ;)
Druga stvar je što se nikome nije napisalo... dođeš, citaš forum, i clanke sa stranice, pa nam predstaviš plan a mi dajemo savjete.. tako je sa svima :P mora se raditi malo, ne može sve biti servirano 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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raki1234
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Posted: 28 Ožujak 2011 at 23:46 |
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Ma samo me zanima koje sastojke moram jesti prije treninga a koje
nakon :) |
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Iluvatar
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Posted: 28 Ožujak 2011 at 23:51 |
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Proteine + Ugljikohidrati i prije treninga i poslje
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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crna_kej
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Joined: 04 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 987 |
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Posted: 28 Ožujak 2011 at 23:52 |
Edited by crna_kej |
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ako zelis pobjediti, ne smijes izgubiti
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