Pomoc |
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novinovak 
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Joined: 13 Veljaca 2011 Status: Offline Points: 2 |
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 Topic: PomocPosted: 13 Veljaca 2011 at 18:23 |
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Imam 20 god, š93 cm i š05 kg. Od prošlog tjedna sam poceo vježbati, 3 puta tjedno. Za sada mi je najvažnije smršaviti, riješiti se trbuha i sisa. Trenera sam pitao bi li trebao uzimati što od dodataka prehranu i on mi je rekao da ne trebam za sada.
Malo citam pa vidim da svi spominju te dodatke prehrani. Bi li, što i kada trebao uzimati? |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 13 Veljaca 2011 at 18:28 |
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Dodaci prehrani ti nisu neophodni, možeš slobodno i bez
njih  Jedino možeš uzimati vitamine, imaš vit c u dm-u,
š6kn š00g 
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novinovak
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Joined: 13 Veljaca 2011 Status: Offline Points: 2 |
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Posted: 13 Veljaca 2011 at 18:43 |
ali bilo bi ih dobro uzimati? |
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dario051
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Joined: 18 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 37 |
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Posted: 13 Veljaca 2011 at 20:35 |
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Da,mozes uzet i neki multivitamin pa ga uz dorucak
popit,bar tako ja |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 13 Veljaca 2011 at 22:05 |
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Gle, možeš npr. uzimati whey, ali i ne moraš, bolje bi bilo
da napuniš frižider posnim, jajima, piletinom itd.
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