program-savjet |
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Zagi. 
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Joined: 23 Rujan 2010 Status: Offline Points: 48 |
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 Topic: program-savjetPosted: 01 Veljaca 2011 at 09:34 |
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Ovako...
Trebam savjet koje vjezbe tj.koji dio tjejla radit koji dan? Jer kad npr radim prsa radi mi taj dan i triceps pa npr ako radim pra u pon pretpostavljam da onda nebi trebal radit triceps prije srijede...il se varam? Mogu radit 3-5 puta tjedno...ovisi kak ovo slozim... Uglavnom imam ovo... Kad radim ruke-znaci radim biceps i triceps kad radim prsa-(jos rade ramena i triceps) ramena-(trapezijus-triceps) leda-(biceps) noge-(donji dio leda) Naravno jos cu negdje ubacit 2x tjedno trbuh i listove... Edited by Zagi. |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 01 Veljaca 2011 at 09:45 |
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Gle, možeš trenirat split sistemom (leđa/biceps,
noge/ramen, prsa/triceps) upper/lower ili full body. Nađi si na netu neki takav program, pa ovdje postaj, netko ce ti iskomentirati 
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