Kako vjezbati kad nemate teretanu |
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Mr G. 
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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 Topic: Kako vjezbati kad nemate teretanuPosted: 09 Lipanj 2007 at 12:46 |
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Obavezno pogledati.
Kakva teretana  Prvi dio: http://www.youtube.com/watch?v=b64šjiO8bS4&mode=related& amp;search= Drugi dio: http://www.youtube.com/watch?v=S22r0šK_p5E&mode=related& amp;search= |
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caba
Viden/a u gymu 
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 09 Lipanj 2007 at 14:25 |
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Momci su zakon. Ovo je snaga! Ovako ja kad sam vani samo gledam za sta cu se uhvatiti da radim zgibove...
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Mozda ti jesi jaci ali ja sam ludji
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Ive_ri
Mixa shakeove 
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 09 Lipanj 2007 at 15:33 |
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Svaka im cast.
Ovo su najteze vjezbe, ovo je stvarno snaga |
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 12 Lipanj 2007 at 00:05 |
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Iiiiiidessss......
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 14 Travanj 2009 at 19:57 |
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Eto, opet sam pogledala i opet se oblizujem!
 - slikica je ovakva jer nema NITI JEDNA PERVERZNIJA!!!!!  |
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Mr G.
Pali po spravama
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 15 Travanj 2009 at 09:42 |
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Momci stvarno rulaju...ove zgibove sto tip na samom pocetku izvodi...respect!
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Veljaca 2010 at 12:28 |
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Ma moze se sve bez teretane.. samo da se ima di zgibove radit.. sklekove mozes uvijek.. trcanje, skokovi itd..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Veljaca 2010 at 12:48 |
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Da, samo... nije ni sve u tome da po cjele dane radiš zgibove.. i kad se radi vani treba trenirat pametno kao i jesti pametno
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Veljaca 2010 at 15:06 |
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A davore di iskopaš ovu temu
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Veljaca 2010 at 15:51 |
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hehe... a malo sam prosvrljao.. nisam u toku bas ovih dana.. brdo obveza i svasta jos nepotrebnog itd.. pa eto.. zalutao.
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I believe whatever doesn't kill you, simply makes you ... stranger
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mark
Cita FAQ 
Joined: 03 Listopad 2010 Status: Offline Points: 19 |
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Posted: 04 Listopad 2010 at 13:50 |
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Preporucio bi svima koji nemaju mogucnosti ili "vremena" za odlazak u teretanu da probaju nabaviti Never Gymless od Ross Enamit... ili bilo koju od njegovih knjiga mislim da ih ima 3 ako se ne varam?
tip je pravi brutalac http://www.youtube.com/watch?v=57pv_šj4dH0 http://www.youtube.com/watch?v=lVkYjp4mqnc&feature=relat ed osobno vec više od godinu dana radim njegove treninge i pomogli su mi jako puno... pogotovo u segmentu ancrobne izdržljivosti koja je jako bitna za borilacke sportove. Pogledajte pa možda se nekome svidi. |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 08 Listopad 2010 at 14:42 |
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Samo da potvrdim ross je super u puno stvari iako, se sa par vježbica u nekim njegovim starijim knjigama ne slažem, ali covjek uci dok je živ jbg pa mu nebi puno zamjerio
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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