Kako izgubiti masno tkivo? |
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man in black 
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Joined: 08 Listopad 2010 Status: Offline Points: 6 |
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 Topic: Kako izgubiti masno tkivo?Posted: 09 Listopad 2010 at 12:52 |
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imam problema s masnim tkivom na trbuhu. u posljednjih
nekoliko mjeseci sam izgubio dosta kila, ali ne i puno masnog tkiva. svaki dan vježbam, pazim na prehranu(zapravo i previše, vec nekoliko mjeseci nisam ni okusio ništa nezdravo), ali masno tkivo se ne smanjuje. s masom nemam problema (š67/59). Koje mi vježbe preporucate? što neka radim? |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 09 Listopad 2010 at 15:21 |
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Koliko kalorija jedes dnevno?
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I believe whatever doesn't kill you, simply makes you ... stranger
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man in black
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Posted: 09 Listopad 2010 at 16:16 |
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oko š000 kcal...cesto i manje
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 09 Listopad 2010 at 16:24 |
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Nije ni cudo. Zahebao si metabolizam. Totalno.
Osnovne vježbe bez izolacija, i naravno postepeno podebljavat kalorije, pocni svaki tjedan sa 200 kcal više dok ne dođeš do 2000 kcal. To održavaj jedno vrijeme i onda pocni ubacivat dodatno kardio. |
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Rijeąeno na PM.
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davor23
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Posted: 09 Listopad 2010 at 17:07 |
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š000 kcal je bas ono.. bazalni metabolizam curi od 40kg
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Posted: 09 Listopad 2010 at 23:05 |
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Jesi ti ziher oko ovoga.. Ajde nam napiši svoj dnevni jelovnik..  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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man in black
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Posted: 10 Listopad 2010 at 16:36 |
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ovako ide otprilike moj dnevni jelovnik, iako je svakog
dana drugaciji (dorucak je svaki dan isti) Dorucak: 200 ml mlijeka i š5 g intergralnih žitarica Rucak: š00 g mesa i salata Užina: voce Vecera: najcešce konzervirana riba ili jaje |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 10 Listopad 2010 at 17:22 |
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NHF, al tolko hrane ja pojedem u jednom obroku.
To ucetverostruci i bit ce ok, najozbiljnije  |
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Rijeąeno na PM.
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Listopad 2010 at 18:19 |
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jel ima tu uopce š000kcal?
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soner_9393
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Posted: 10 Listopad 2010 at 18:21 |
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pitaj davora
btw, prije bih rekao da ima 500-tinjak kcal |
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Rijeąeno na PM.
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ThornOfFaith
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Posted: 10 Listopad 2010 at 19:02 |
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onda mogu odgovoriti autoru teme da upravo zbog tog ne skida salo Edited by ThornOfFaith |
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davor23
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Posted: 10 Listopad 2010 at 21:17 |
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Tesko je ljudima objasnit da sa toliko smanjenom prehranom samo
gube misice.. Mozda je vecini vaznije da izgube opseg 
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 10 Listopad 2010 at 22:15 |
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man in black..spašavaj se brzo.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Zoki
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Posted: 10 Listopad 2010 at 22:18 |
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Muško si, podebljaj to malo. Ubaci još minimalno š obrok + podebljaj sve ove dosadašnje obroke. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Gym_girl
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Posted: 10 Listopad 2010 at 22:44 |
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Podebljaj je blaga rijec...
ja ovih š5 g zobenih pojedem samo dok ih prebacim iz vrecice u zdjelicu
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 10 Listopad 2010 at 23:35 |
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š5gr zobenih je goli ku... meni je š50 gr za dorucak sta je š0 puta vise. š00gr mesa i salata. pre malo bar š50 gr mesa sa š00gr rizeili tako nesto +dosta salate. |
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