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Vježba za trbušnjake - vjetrenjaca
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Topic: Vježba za trbušnjake - vjetrenjaca
    Posted: 23 Rujan 2010 at 11:10
Rotacija trupa zvana vjetrenjaca, teška vježba, namijenjena je naprednim rekreativcima koji vjerojatno vec znaju da vježbe za abdomen prije svega služe jacanju trupa radi stabilnosti, tako važne za bavljenje bilo kojim sportom.

Kako izgleda vježba, pogledajte video:
http://www.youtube.com/watch?v=ZTAxsX-SLšY

Evo i slikica:


Radite li ovu vježbu za trbušnjake?



Edited by Zoki
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 24 Rujan 2010 at 14:05
  Yaps :))
Life is a journey full of adventures !!
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Joined: 14 Rujan 2010
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote JOKA Quote  Post ReplyReply Direct Link To This Post Posted: 24 Rujan 2010 at 15:23
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 24 Rujan 2010 at 15:34
Originally posted by JOKA JOKA wrote:



Ovo znaci da ti se sviđa vježba - kreceš s njom lagano ili?
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Joined: 22 Lipanj 2010
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Points: 53 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eabi Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2010 at 17:17
kako ne. svaki dan

kad budem ovo mogla napravit, vjerujem da ce cijeli svijet znati i bit cu im dosadna
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Joined: 01 Studeni 2009
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Points: 43 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andrej_93 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 14:51
Ovo danas ubacujem definitivno
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