Vježbe i prehrana |
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rikkis 
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Joined: 27 Srpanj 2010 Status: Offline Points: 17 |
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 Topic: Vježbe i prehranaPosted: 04 Rujan 2010 at 23:08 |
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Dakle ovako...
Imam 20 godina, š82 cm i 75 kila... Imam mali stomak i salo oko nogu... Toga se zelim rjesit.... Stoga se planiram baciti na vježbanje i novu prehranu... Dakle ovako kuca mi je skoro kao teretana pa cu da vjezbam u kuci... Plan treninga: š. dan ---> Dizanje utega (5 kg) - 30 min + (sprava za trcanje š5 min) 2. dan ---> Vježbanje na klupici (http://www.olpran.cz/UserFiles/products/middle/79š2.jpg)&am p;nb sp; - 30 min + (sprava za trcanje š5 min) 3. dan ---> Kucno biciklo ( http://www.budi.in/controls/imgSizer.aspx?img=35993&w=0& amp; amp;h=0) - 45 min 4. dan ---> Vježbati na Beuty Staru (http://www.njuskalo.hr/image-w450/fitness-oprema/beauty-sta r-slika-2575388.jpg) - 30 min 5. dan ---> Vježbanje na Fitness spravi (http://sport2000.rs/uploads/images/sr_YU_classic_7702900_co py_š.jpg) - 45 min I tako u krug... Prehrana bi mi vecinom bila ista Dorucak: (7h) jedan jogurt + jedno voce Rucak: (š3-š4h) juha + riba ili meso Vecera: (20h) jedan jogurt + jedno voce Dakle zanimaju me preporuke, što da izmjenim što da izbacim i slicno... I planiram sa tim krenit od ponedjeljka  EDIT: Jeli bolje vježbati na Orbitreku ( http://www.olpran.cz/UserFiles/products/middle/789š.jpg ) ili na kucnom biciklu ( http://www.budi.in/controls/imgSizer.aspx?img=35993&w=0& amp; amp;h=0 ).... Hvala unaprijed...  Edited by rikkis |
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:) ...ja sam noćna ptica zora mi je drugarica... :)
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Rujan 2010 at 23:43 |
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jel ovo za ozbiljno?
hehe ako si nocna ptica mora da se izvrneš negdje usred te noci... e ljudi moji... citaj..ovo ispravljanje zahtijeva par dana pisanja...uplati na racun 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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rikkis
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Joined: 27 Srpanj 2010 Status: Offline Points: 17 |
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Posted: 04 Rujan 2010 at 23:46 |
Ok upalticu samo ti napisi sa tim spravama sta da radim necu ic u terentanu i neki plan prehrane...... |
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:) ...ja sam noćna ptica zora mi je drugarica... :)
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