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T bar veslanje - vježba za leđa

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    Posted: 21 Kolovoz 2010 at 13:41
Radite li vježbe s T bar-om?



Osobno obožavam ovu vježbu, odlicna je za donji dio leđa.
Kad se rade leđa, obavezno 2-3 serije ovoga ide.

Evo i VIDEO za one koji ne znaju kako se izvodi:
Povlacenje T šipke u korneru

Uživate li u ovoj vježbi i s kojim kilažama radite?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 21 Kolovoz 2010 at 15:02
Tata-mata .. Arnold:


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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Kolovoz 2010 at 16:36
Jedna od najdražih vježbi, uvijek je sa zadovoljstvom radim 
Rijeąeno na PM.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 21 Kolovoz 2010 at 20:51
Originally posted by soner_9393 soner_9393 wrote:

Jedna od najdražih vježbi, uvijek je sa zadovoljstvom radim 


Vježba za guštati.. milina..

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