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Jednorucno veslanje u pretkl&#ššš;nu

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Gym_girl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:43
Originally posted by davor23 davor23 wrote:


Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


A kakvo je t-bar veslanje?
Odlicna vježba da pogodiš kompletna leđa 
Onda cu je ubacit umjesto veslanja u pretklonu sipkom..A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi..


ja klasicno mrtvo radim kod leđa pa se tu koncentriram da više iz leđa izvlacim...a na ravne noge kad radim noge..tu onda max vucem iz lože i guze..
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soner_9393 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:55
Originally posted by davor23 davor23 wrote:



Onda cu je ubacit umjesto veslanja u pretklonu sipkom..

A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi..


Dl pogađa kompletno posterior chain, ubaci ga kao vježbu za posterior chain, nema ti druge
Rijeąeno na PM.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 13:17
 soner je car  post chain
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zmaj View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 13:24
 ja trenutno radin stiffedlegg DL bucicama
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 17:46
Originally posted by ThornOfFaith ThornOfFaith wrote:

 soner je car  post chain


Ali ne anatomski post. chain nego powerlifterski
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