prehrana |
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edvard 
Viden/a u gymu 
Joined: 12 Travanj 2007 Status: Offline Points: 1 |
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 Topic: prehranaPosted: 12 Travanj 2007 at 14:58 |
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imam 35 godina, visina š,83 cm ,tezina 82 kg, nisam debel ali imam pivski trbuh ,zanima me ko mi moze pomoci sastaviti tjedni jelovnik i program vjezbi ,zelim odrzati postojecu misicnu masu i skinuti visak masnog tkiva oko trbuha,, hvala |
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edvard
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just_a_girl
Viden/a u gymu
Joined: 13 Veljaca 2007 Location: Croatia Status: Offline Points: 235 |
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Posted: 28 Travanj 2007 at 19:58 |
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hej, vidim da si jedan od novijih clanova, pa prvo dobrodosao! gle, prvo mal 'procesljaj' forum i stranicu, ima tu vec dosta i programa prehrane, mozda ce ti koji odgovarat.. sretnoo..
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©ime
Viden/a u gymu
Joined: 23 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 285 |
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Posted: 29 Travanj 2007 at 20:23 |
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reci nam sta jedes (tj. sta tocno pojedes u jednom danu npr.) i sta vjezbas, pa cemo ti rec gdje mozes poboljsat. |
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Ive_ri
Mixa shakeove 
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 02 Svibanj 2007 at 16:05 |
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cini se da je ovo bio jos jedan od onih koji se registriraju i jednom dodju na forum, pa poslije ni ne dodju vidjet odgovor na pitanje
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just_a_girl
Viden/a u gymu
Joined: 13 Veljaca 2007 Location: Croatia Status: Offline Points: 235 |
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Posted: 08 Svibanj 2007 at 22:30 |
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hehehe
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 15 Svibanj 2007 at 21:58 |
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 15 Svibanj 2007 at 22:01 |
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Kak ste svi zlocesti.... Tvoj problem je nekvalitetna prehrana i premalo bavljenja sportom. Nije neka filozofija. Oboje poboljsas i to je to. Predlazem piletinu, posni sir, jaja, povrce, smanji masnoce, koristi proizvode od cjelovitih zitarica.... i kreni trcati! Ili biciklirati ili rolati.... Samo da se dobro uspuses i uznojis i pivska skembica ide dolje! |
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Lega
Pali po spravama
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 15 Svibanj 2007 at 22:03 |
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mozda se slijedece jutro probudio i pivska skemba nestala
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Ive_ri
Mixa shakeove
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 15 Svibanj 2007 at 22:33 |
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Meni se nije dalo ni odgovarat bezveze kad znam da nece ni doc pogledat, nema smisla
 Ali, Theia, svaka cast na trudu Edited by Ive_ri |
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 16 Svibanj 2007 at 13:26 |
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Da, bas! A kad sam ja takva, volim pomoci. Tak me jedan frend davio i davio, ali on je STVARNO i poslusao i skinuo je š5 kg! Ja zadovoljna! |
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Ive_ri
Mixa shakeove
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 16 Svibanj 2007 at 14:42 |
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Super, super
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