Kikiriki... |
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BorG 
Viden/a u gymu 
Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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 Topic: Kikiriki...Posted: 01 Travanj 2010 at 20:22 |
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Zadnjih par dana kad god navratim u konzum jednostavno
moram kupit kikiriki,do duse, onaj u ljusci u rinfuzi, uzmem i po citav dan ga grickam... nisam osjetio da sam se udebljao, al se bojim na duze staze da hocu. Znam da je kikiriki kombinacija masti i proteina i da je dosta kloricno... Ali sam negdje citao da organizmu treba vise energije tj. vise kalorija potrosi da probavi proteine i samim tim trosi kalorije unesene mascu, pa da u konacnici i nisu bas za debljanje... jesam u pravu? Ili da se jednostavno klonim kikirikija? Jedete li vi kikiriki i sta mislite o ostalom orašastom vocu opcenito... |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 01 Travanj 2010 at 20:54 |
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slobodno jedi. ja preferiran navecer priko dana ne
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cooperw
Viden/a u gymu
Joined: 07 Srpanj 2009 Location: Croatia Status: Offline Points: 209 |
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Posted: 01 Travanj 2010 at 21:13 |
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Ja jedem samo navecer uz posni, no u zadnje vrijeme se bojim da pretjerujem, pa cu smanjit dozu.
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 02 Travanj 2010 at 10:14 |
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ako ih grickaš cijeli dan, onda nisu baš najbolji izbor to moraš sam provjerit...kolike ti kolicine i kad odgovaraju...meni su bademi super i jedem ih uz posni, i to šacicu...kikiriki mi ne odgovara i bok tako da sam se s tim pozdravila.. tako ja neki dan kažem jednom decku na poslu da proba tu kombinaciju, posnog s bademima, i dođe on drugi dan i kaže da je pojeo 300 g badema u jednom danu |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 02 Travanj 2010 at 10:22 |
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joj gymka ja ga potpuno razumijem, jer ni ja nemam granice sa tim orašastim plodovima kao ni sa suhim vocem..ufff
obožavam kikirikiiiiiii  mogla bi ga kilu pojesti
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 02 Travanj 2010 at 10:28 |
imat ceš viši bf ako tako nastaviš ili ga neceš spustiti  Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ena:)))
Pali po spravama 
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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Posted: 02 Travanj 2010 at 11:14 |
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ja sam alergicna :((((( a obozavam gaaaaa
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Travanj 2010 at 11:31 |
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Ja pojedem dnevno oko 30g kikirikija..
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I believe whatever doesn't kill you, simply makes you ... stranger
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 02 Travanj 2010 at 11:33 |
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ih to nije meni ni za pod zub davore
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Travanj 2010 at 11:34 |
haha... a ja se suzdrzavam.. inace bih ja pojeo toga sigurno 500g dnevno  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 02 Travanj 2010 at 11:49 |
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Ni tebi ni ostalim curama |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Travanj 2010 at 12:12 |
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haha... neka neka.. dok ne budu plocice se ocrtavale, nema sopanja hranom...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Shiny
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bosnia Hercegovina Status: Offline Points: 129 |
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Posted: 02 Travanj 2010 at 12:24 |
hahahaha isto
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"Samo ljudi najuzviąenijeg i najniľeg karaktera se ne mijenjaju."
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ena:)))
Pali po spravama
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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Posted: 02 Travanj 2010 at 12:31 |
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al je dobar za keto,,, malo uh :)
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BorG
Viden/a u gymu
Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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Posted: 02 Travanj 2010 at 19:11 |
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joj ja ga volim i bas se tesko suzdrzavam, sve je ok dok ne
pocnem, al kad pocnem grickat, ne znam stat, do duse, nisam preso vise od š50gr dnevno... al ipak cu se probat suzdrzat, sto manje... joooj zasto su tako masni a tako ukusni zaaastoooo!?!?! 
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