Trebam pomoc, vec polako ludim -__-&#š46; |
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Lady Blaze 
Viden/a u gymu 
Joined: 20 Ožujak 2010 Status: Offline Points: 50 |
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 Posted: 25 Ožujak 2010 at 20:14 |
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ma nezelim uopce ruke radit, bar ne zasad
 . sa sipkom
radim cucnjeve i iskorak.. |
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there's not a quick fix, only hard work. :]
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 25 Ožujak 2010 at 22:29 |
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kako oces.nemoras ako neces |
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ante 23
Viden/a u gymu
Joined: 25 Ožujak 2010 Status: Offline Points: 29 |
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Posted: 25 Ožujak 2010 at 23:01 |
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iman jedno pitanje...iden u teretanu 4 god visok sam š76cm iman 85kg sa
svime sam zadovoljan sa rukama i ramenima ali iman problem prsa..nikako
ih nemogu nabildat ruke su mi velike tako da mi se prsa uopce ne
primjecuju,,,,jel moguce da nesto mogu napravit ili je stvar u genijima,,,,,,,
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 26 Ožujak 2010 at 08:39 |
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Da, to je zbog genija...geniji su krivi za to...
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 26 Ožujak 2010 at 10:58 |
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Možeš, za pocetak otvorit svoj topic. A kao drugo, prestani jest proteine jer ti oni pumpaju samo ruke |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 26 Ožujak 2010 at 12:45 |
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treca tema u kojoj isto pitanje vidin Edited by zmaj |
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Lady Blaze
Viden/a u gymu
Joined: 20 Ožujak 2010 Status: Offline Points: 50 |
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Posted: 26 Ožujak 2010 at 13:34 |
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hahaha :] usput, imam taaaakvu upalu misica noznih i trbusnih. ajme. boli me, al opet je nekako dobar osjecaj. kuzite me  Edited by Lady Blaze |
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there's not a quick fix, only hard work. :]
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 26 Ožujak 2010 at 19:22 |
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totalno te kuzin, u zadnje vrime tako treniran a opet lagane upale dobijen bez obzira sta dugo vec treniran, ipale ti znace da je misic dobro radija |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 26 Ožujak 2010 at 20:18 |
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+š
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Lady Blaze
Viden/a u gymu
Joined: 20 Ožujak 2010 Status: Offline Points: 50 |
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Posted: 26 Ožujak 2010 at 22:45 |
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to je to!
 . samo ti treniraj, upale su tu da nas
podsjete da imamo misice :P al nekako sam si 'nabubrila' od tog ancrobnog treninga ovaj tjedan. 
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there's not a quick fix, only hard work. :]
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 26 Ožujak 2010 at 23:41 |
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ma mozda ti se cini, nemoze bas u tjedan dana nesto puno, mozda su se misici poceli ucvrsivat pomalo
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Ožujak 2010 at 06:35 |
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pa mozda bi mogao bit neke proteine koji su namijenjeni za prsne misice |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lady Blaze
Viden/a u gymu
Joined: 20 Ožujak 2010 Status: Offline Points: 50 |
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Posted: 27 Ožujak 2010 at 11:14 |
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neznam. vjerojatno da je to onaj proces kad se oni malo
'povecaju' kad tek krenes radit. kasnije se vrate u normalu ..nadam se da je to to. inace neznam XD
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there's not a quick fix, only hard work. :]
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 27 Ožujak 2010 at 13:23 |
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Gle...nakon treninga je normalno da ti se "napuni" mišic...pa ti se cini da su odmah mišici i narasli...ne obaziri se na to...samo ti fino treniraj i pametno papaj i biti ce sve super.... ;)
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 27 Ožujak 2010 at 13:28 |
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tako je, za vrijeme treninga velika kolicina krvi pohrli u obradjivani misic, pa ti se cini da su se povecali, ali to je samo tenzija misica, ne brini. eh da bar misic raste tempom kojim ti kazes, gdje ib nam bio kraj
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Lady Blaze
Viden/a u gymu
Joined: 20 Ožujak 2010 Status: Offline Points: 50 |
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Posted: 27 Ožujak 2010 at 13:53 |
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E ovo mi je trebaloo . hvala Dalila. fino papam i
treniram, bit ce nesto od mene heh .
@ furai, pa da.. vama deckima bi to onda bilo odlicno. svi bi bili ogromni i nabildani
ali na srecu (za nas cure) misici ne rastu tako brzo :D Edited by Lady Blaze |
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there's not a quick fix, only hard work. :]
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