skolioza i teretana |
Post Reply 
|
| Author | |
a.nonymous 
Viden/a u gymu 
Joined: 26 Sijecanj 2010 Status: Offline Points: 7 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: skolioza i teretanaPosted: 11 Ožujak 2010 at 18:31 |
|
evo ovako tri godine sam trenirao muay thai i sada sam krenuo u teretanu..imam š6 godina i skoliozu,lijevo lumbalno a u predjelu prsnog kosa ide u desno..pa me zanima smijem li se normalno baviti "bildanjem"...ili nesmijem raditi neke vjezbe...nije ta skolioza nesto pretjerana ali neznam tocno koliko je stupnjeva..
|
|
 |
|
|
a.nonymous
Viden/a u gymu
Joined: 26 Sijecanj 2010 Status: Offline Points: 7 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Ožujak 2010 at 07:48 |
|
sta niko nezna
|
|
|
|
|
Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Ožujak 2010 at 08:17 |
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
|
|
|
dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Ožujak 2010 at 08:48 |
|
Opcenito radi dosta na mišicima leđa i trbuha... I na istezanju stražnje lože i leđa....
Kreni polako i oprezno....po mogucnosti ako nisi bio u teretani prije neka ti netko par puta ipak pokaže vježbe i to je to.....;) |
|
|
|
|
a.nonymous
Viden/a u gymu
Joined: 26 Sijecanj 2010 Status: Offline Points: 7 |
Post Options
Thanks(0)
Quote Reply
Posted: 16 Ožujak 2010 at 22:35 |
|
hwala puno
|
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |