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Tjedna prehrana

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zmaj View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 23 Sijecanj 2010 at 13:27
nemoras ujutro nataste mozes poslin rucka
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Iluvatar View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Sijecanj 2010 at 18:03
Originally posted by zmaj zmaj wrote:

nemoras ujutro nataste mozes poslin rucka


bilo kad, samo da uneseš
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 25 Sijecanj 2010 at 17:50

 markec, kakva je sad prehrana?

Nadam se da je daleko od ove:

Originally posted by markec88 markec88 wrote:

  Pa imam apetit, ali sam bio lijen što se tice hrane.

Sad sam poceo više jest,. npr. danas:

9:00 Zobene sa grožđicama i mlijekom(ne mogu bez grožđica jer mi je bljakasto :P )
š2:00 " fete kruha sa mesom, sirom i svježim sirom... malo maslina mmmm
š5:30 rucak  4 jaja sa slaninom i sirom
20:00 neko voce
i sad navecer cu jest posni sa maslinama mmmm :)))

to bi bilo to
  

..dok se tu par stavki ne sredi, glutamin, kreatin itd. su pucanj u prazno :)

 

Edited by Gym_girl
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