Zamisao mog novog jelovnika =) |
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Zoki 
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Posted: 23 Veljaca 2007 at 00:25 |
Ukoliko se bavis sportom dnevna potreba c vitamina je oko š-2 g. Koliko koje voce sadrzi c vitamina u š00g: https://www.fitness.com.hr/prehrana/nutricionizam/Vitamin-C-p rehrana.aspx |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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©ime
Viden/a u gymu 
Joined: 23 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 285 |
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Posted: 23 Veljaca 2007 at 00:37 |
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Sad sam tek primijetio da je Ive mislio na Plivit C tabletu.... pa to i ja pijem hehe... (koja, usput, ima 500mg vitamina C) prema ovome je preporucen unos za muzjaka od š7-30 : 90mg dok je 2g "upper intake level", dakle plafon. |
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Ive_ri
Mixa shakeove 
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 24 Veljaca 2007 at 00:22 |
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Da na to sam mislio, inace hvala na savjetima a ono za medjuobroke da su previse light to sam tako napisao a ja inace isto pojedem vise toga , inace bi bio previse gladan (a i nisam uopce debel , cak bi trebao dobit malo mase), tako da mogu pojest i svjezi sir i bananu i kruha malo. (pecivo)
Inace, puno hvala na savjetima i razmisljanjima |
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just_a_girl
Viden/a u gymu
Joined: 13 Veljaca 2007 Location: Croatia Status: Offline Points: 235 |
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Posted: 26 Veljaca 2007 at 10:07 |
blago tebi...
btw evo ja krenula s onim.. zasad mi dobro ide.. al' tek je š0 h =)
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Ive_ri
Mixa shakeove
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 26 Veljaca 2007 at 12:42 |
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Hahahah cak si dva sata uspjela odrzat !
 Ma oces ti oces samo pomalo , ja se vec navikavam polako , vec cak 3 dana tako jedem , valjda cu se naviknut! |
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just_a_girl
Viden/a u gymu
Joined: 13 Veljaca 2007 Location: Croatia Status: Offline Points: 235 |
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Posted: 03 Ožujak 2007 at 03:11 |
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pa braffo ti!!
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dejanelo
Viden/a u gymu
Joined: 27 Veljaca 2007 Status: Offline Points: 120 |
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Posted: 03 Ožujak 2007 at 21:51 |
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ej ljudi svaka vam cast ako se vi ovoga drzite
treba pazit na to sve... jos jednom,BRAVO!!! |
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