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Cuban rotati&#ššš;ns

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davor23 View Drop Down
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    Posted: 29 Prosinac 2009 at 11:28
Vjezba

Jel radi tko ovu vjezbu? ja sam je jucer nakon full body treninga ubacio, i ramena mi danas otpadaju..
I believe whatever doesn't kill you, simply makes you ... stranger
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Deni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 29 Prosinac 2009 at 14:46
Da samo sto se u P90X slucaju zove "Scarecrows" i mogu reci da mi je jako dobra samo sto je teska za izvoditi sa vecom kilazom, barem meni za sad ali ramena uvjek otkidaju nakon te vjezbe
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Prosinac 2009 at 17:48

Originally posted by Deni Deni wrote:

Da samo sto se u P90X slucaju zove "Scarecrows" i mogu reci da mi je jako dobra samo sto je teska za izvoditi sa vecom kilazom, barem meni za sad ali ramena uvjek otkidaju nakon te vjezbe

zato se i izvodi sa manjim težinama i malo više ponavljanja 

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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Prosinac 2009 at 19:37
  Ja sam kupio onu rastezljivu gumu sa ruckama.. i radim tu vjezbu sa time.. puno mi bolje pogadja, i mogu radit sa njom prakticki sve vjezbe za zadnje rame
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