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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Prosinac 2009 at 20:56 |
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Tocno tocno.. Ja sam sredio donekle prehranu, sta se tice u koje vrijeme koja namirnica, ali sam odlucio da si necu uskratiti svakodnevno malo cokolade ili keksa ![]() Ionako ne ciljam na defku, a kad se odlucim na nju, cu ici na rezim prehranu i u 3,4 mj skinut š0 kg sa treningom i sve ce doci na svoje ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Prosinac 2009 at 00:13 |
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e pa da, odlucio si kako misliš da je za tebe najbolje i znaš šta možeš ocekivat od toga... neka opca pravila postoje, a mi sami odlucujemo koliko cemo se pridržavat il ne.....ovako ispada ko da mi tu nešto zabranjujemo ili uskracujemo - jok, samo mi sami sebi to možemo radit |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Prosinac 2009 at 00:20 |
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Bas tako.. samo sami sebi mozemo odrediti sto cemo jesti, kako cemo jesti itd.. Ja znam da nemogu ocekivat neke rezultate oz ovakvu prehranu (sto se tice izgleda), ali snaga mi raste i kod mene vrijedi ono pravilo : Sto veci misic, to bolje.. tako da od defke sam odustao ![]() ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Prosinac 2009 at 00:21 |
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Ali da ne skrecemo s teme.. Uglavnom, manki.. sredi prehranu.. ubaci 3 x tjedno crobno trcanje, ili jos bolje ancrobno (HIIT trening trcanja) i uz ztege rezultati ce doci sgurno..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 20 Prosinac 2009 at 00:41 |
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Si siguran da je to samo mišic? ![]() ![]() |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Prosinac 2009 at 09:26 |
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He he.. ima tu svega.. ali vidim ja kad poraste misic, ili kad poraste masnoca.. ![]() ![]() A sad na dijetu.. imam 95,5 kg.. a pred mjesec dana imao 9š ![]() ![]() ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 20 Prosinac 2009 at 13:32 |
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Heheheh ne vjerujem ![]() ![]() slucaj kao i ja ![]() Bitno je da se raste ![]() ![]() |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Prosinac 2009 at 13:46 |
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Ha ha.. ovo je bilo kao na dijetu.. a vec sam smazao francuske salate, neke kiflice itd. sad u setnju dugu.. eh ti kilogrami.. da mi je mjesec dana biti ektomorf da mogu samo jest i jest ![]() ![]() ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Prosinac 2009 at 16:59 |
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samo mjesec dana? ko bi te vratio više nazad među patnike endice jedi, ko ti brani |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Prosinac 2009 at 17:30 |
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A ne ne.. pa da dodjem u mjesec dana na šš0.. he he.. sav trud onda u vodu pada..ccc
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I believe whatever doesn't kill you, simply makes you ... stranger
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 20 Prosinac 2009 at 21:43 |
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hahaha...vjecna borba i patnja..nas endica...hahahaha......;)
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Prosinac 2009 at 22:54 |
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He he.. bas.. eh.. nemamo izbora.. ![]() ![]() |
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Gym_girl wrote:
ne govorim ja što smije, a što ne, to je njegova stvar :) btw. za poslije treninga ima i pametnijih rješenja 





