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Core vjezbe

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davor23 View Drop Down
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    Posted: 27 Studeni 2009 at 14:28
  Core

Zanima me jel izvodite vjezbe za trbusni zid? ja sam gledao na internetu malo vjezbe, ali nemam neke volje za izvoditi ih
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 14:36
 
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 14:38
 
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 14:57
Polako sam ih poceo raditi, ponekad kao odmor između serija
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 15:15
  Pa mislim da nisu bas tako lagane da sluze za odmor. Znam da dok sam radio trening jednom, bio je rukometas Renato Sulic samnom, i on je radio te vjezbe izdrzaja, 5xš min svaka vjezba, jedno 4,5 vjezbi.. bome se oznojio...
 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 15:17
Originally posted by davor23 davor23 wrote:

  Pa mislim da nisu bas tako lagane da sluze za odmor. Znam da dok sam radio trening jednom, bio je rukometas Renato Sulic samnom, i on je radio te vjezbe izdrzaja, 5xš min svaka vjezba, jedno 4,5 vjezbi.. bome se oznojio...
 


Nisam ni ja pocetnik, i ovisi kakav se trening radi nisam ja to izmislio
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 17:56
  Ja cu ih pocet ubacivat na dane dok ne radim utege
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2009 at 13:16
Originally posted by davor23 davor23 wrote:

 
Ja cu ih pocet ubacivat na dane dok ne radim utege


Imas u P90X-u Core Synergistic pa pogledaj, mozda ti se svidi. Meni su vjezbe okay, intenzivne su dosta.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Prosinac 2009 at 09:46
  Nisam jos pogledao, drugi tjedan budem..
Iako rade svi ti misici kod cucnjeva, mrtvog itd, nije na odmet ih odradit u danima kad se ne trenira jer stvarno dobro pogadjaju trbuh i donja ledja..
I believe whatever doesn't kill you, simply makes you ... stranger
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