Pileci koš |
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Barisa 
Viden/a u gymu 
Joined: 26 Studeni 2009 Status: Offline Points: 2 |
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 Topic: Pileci košPosted: 26 Studeni 2009 at 09:54 |
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Uzmite u obzir da iam š5..godina..i da iam strasno izrazen pileci kros..poceo sam nekekve vjezbe..30 sklekova 25 lednjaka...al ugl..zanima me jesu to pravile vjezbe??i ako nisu jer me mozete uputit koje vjezbe da koristim??a iam i rupu koja je bila dok nisam vjezbo 4 centa..sada je negdje 3.2 cenata...hvala puno...unaprije
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Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 26 Studeni 2009 at 10:26 |
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Radi kompletno sve vježbe za prsa... Sve koje znaš i sve koje možeš pronaci ovdje:
VIDEO vježbe za prsa Trebaš razviti prsa i definitivno ce se to promijeniti na bolje.  Također bi ti uz to preporucao nekakvu dodatnu rekreaciju - plivanje. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Barisa
Viden/a u gymu
Joined: 26 Studeni 2009 Status: Offline Points: 2 |
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Posted: 26 Studeni 2009 at 10:57 |
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a jel ce to mozda utijecati na moj..rast..mislim iam u sebi š85 ..i 67-79 kila..neznam tocno..al ugl...zanima me jer ce te vijezbe imati kakav utijecaj rasta...a bavio sam se plivanjem cijelo ljeto..i pocelo mi se smanjivati a i narastom sam :)...
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 26 Studeni 2009 at 11:01 |
Nece utjecati na rast. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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