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davor23 View Drop Down
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    Posted: 12 Listopad 2009 at 21:49
Bas za to.. ali ajde spretnije su u tom slucaju proteinske plocice..
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 21:04
Originally posted by Zoki Zoki wrote:

Originally posted by davor23 davor23 wrote:

po mome misljenju isto bolje maznut komad mesa i rize uz to.. jedino ako ces ove plocice nosit sa sobom u dzepu negdje.. pa ako dodje potreba :D

Proteinske plocice su baš za tu namjenu - kad ogladniš po putu..

Kao i tupperware posude
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 20:49
Originally posted by davor23 davor23 wrote:

po mome misljenju isto bolje maznut komad mesa i rize uz to.. jedino ako ces ove plocice nosit sa sobom u dzepu negdje.. pa ako dodje potreba :D

Proteinske plocice su baš za tu namjenu - kad ogladniš po putu..
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 17:17
po mome misljenju isto bolje maznut komad mesa i rize uz to.. jedino ako ces ove plocice nosit sa sobom u dzepu negdje.. pa ako dodje potreba :D
I believe whatever doesn't kill you, simply makes you ... stranger
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Leonora2102 View Drop Down
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Originally posted by Siriuss Siriuss wrote:

evo ga...
''https://www.fitness.com.hr/prehrana/planirana-prehrana/Prip remite-svoje-proteinske-plocice.aspx''

Sastojci:

    * 3 š/2 šalice zobenih pahuljica (stavim salicu vocnih musli,daju bolji okus)
    * š š/2 šalice mlijeka u prahu (uzmem obrano-š%mm)
    * 4 jušne žlice proteinskog praha s okusom cokolade ili vanilije
    * š šalica javorovog sirupa bez šecera (moze i nesto slicno posto je javor dosta skup. ja sam stavio agavu)
    * 2 bjelanjka (istucena)
    * š/4 šalice narancinog soka
    * š cajna žlicica vanilije (moze i bez toga)
    * š/4 šalice prirodnog soka jabuke

super, hvala
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Leonora2102 View Drop Down
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2009 at 09:33
Originally posted by Siriuss Siriuss wrote:

evo ga...
''https://www.fitness.com.hr/prehrana/planirana-prehrana/Prip remite-svoje-proteinske-plocice.aspx''

Sastojci:

    * 3 š/2 šalice zobenih pahuljica (stavim salicu vocnih musli,daju bolji okus)
    * š š/2 šalice mlijeka u prahu (uzmem obrano-š%mm)
    * 4 jušne žlice proteinskog praha s okusom cokolade ili vanilije
    * š šalica javorovog sirupa bez šecera (moze i nesto slicno posto je javor dosta skup. ja sam stavio agavu)
    * 2 bjelanjka (istucena)
    * š/4 šalice narancinog soka
    * š cajna žlicica vanilije (moze i bez toga)
    * š/4 šalice prirodnog soka jabuke

ooo receptic......

Edited by Leonora2š02
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Siriuss Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2009 at 17:06
evo ga...
''https://www.fitness.com.hr/prehrana/planirana-prehrana/Prip remite-svoje-proteinske-plocice.aspx''

Sastojci:

    * 3 š/2 šalice zobenih pahuljica (stavim salicu vocnih musli,daju bolji okus)
    * š š/2 šalice mlijeka u prahu (uzmem obrano-š%mm)
    * 4 jušne žlice proteinskog praha s okusom cokolade ili vanilije
    * š šalica javorovog sirupa bez šecera (moze i nesto slicno posto je javor dosta skup. ja sam stavio agavu)
    * 2 bjelanjka (istucena)
    * š/4 šalice narancinog soka
    * š cajna žlicica vanilije (moze i bez toga)
    * š/4 šalice prirodnog soka jabuke
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Iluvatar View Drop Down
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Originally posted by Siriuss Siriuss wrote:

Malo malo pa radim proteinske, naravno imaju i dosta energije... recept je ne ovim stranicama.
Meni osobnu su odlicne, obicno ih jedem poslije podne, cesto one dane kad treniram...
Bolje sam napravit nego kupovat, bolje su po okusu i jeftinije ispadne a tko zna sto se moze sve nac u onima iz ducana.


nisi stavio nikakav link
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Siriuss Quote  Post ReplyReply Direct Link To This Post Posted: 20 Rujan 2009 at 22:31
Malo malo pa radim proteinske, naravno imaju i dosta energije... recept je ne ovim stranicama.
Meni osobnu su odlicne, obicno ih jedem poslije podne, cesto one dane kad treniram...
Bolje sam napravit nego kupovat, bolje su po okusu i jeftinije ispadne a tko zna sto se moze sve nac u onima iz ducana.
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Leonora2102 View Drop Down
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 13:59
a dobro, uvijek je dobro taziti misljenje, ali od onog ko je domaci na tom terenu.

Originally posted by ThornOfFaith ThornOfFaith wrote:



Originally posted by Leonora2š02 Leonora2š02 wrote:

<span style="font-weight: bold;">eto i ja luda pa se lako dam zavrati</span>, bolje mi je da se i dalje drzim svojih saznanja i uvjerenja. sad sam
pile je pile...
tnxx, jos jednom.
Pusti ti, dobro to dođe ponekad hehe  
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 12:37
Originally posted by Leonora2š02 Leonora2š02 wrote:

eto i ja luda pa se lako dam zavrati, bolje mi je da se i dalje drzim svojih saznanja i uvjerenja. sad sam
pile je pile...
tnxx, jos jednom.

Pusti ti, dobro to dođe ponekad hehe


 

Edited by ThornOfFaith
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Leonora2102 View Drop Down
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 12:07
eto i ja luda pa se lako dam zavrati, bolje mi je da se i dalje drzim svojih saznanja i uvjerenja. sad sam
pile je pile...
tnxx, jos jednom.
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 11:59
Originally posted by Leonora2š02 Leonora2š02 wrote:

hvala, jedna osoba me ubjedjivala u sasvim suprotno.
tipa onoga: bolje pojest energ. plocicu nego cijelo pile. jeli to zabluda?

u rangu onoga bolje ab troner na trbuhu nego sat vremena kardia

Sam ti mazni pile radije
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Leonora2102 View Drop Down
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 11:52
hvala, jedna osoba me ubjedjivala u sasvim suprotno.
tipa onoga: bolje pojest energ. plocicu nego cijelo pile. jeli to zabluda?
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 11:39
Originally posted by Leonora2š02 Leonora2š02 wrote:

kakva su vasa iskusta s energetskim plocicama?
kakve plocice uzimate? koje su vam najdraze?
kada uzimate , prije treninga , ujutro ? kako utjecu na
debljinu?
pls pisite , jer jako malo znam o tome . tnx

Radije pojedi pošteni obrok umjesto što ceš dat pare za tu malu cokoladicu i dalje ostat gladna.
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Points: 101 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Leonora2102 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2009 at 10:42
nista....     
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