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A šta drugo nego ugljikohidrati

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lacko_gym View Drop Down
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    Posted: 26 Srpanj 2009 at 01:17
Kao što i sam naslov topica kaže, zanima me neš o ugljikohidratima i o slatkišima.

š. ponekad me uhvati potreba za slatkim, i po obicaju se uhvatim nutele ili nekih keksa, i nakon kaj sam ja to pojeo mene uhvati savjest :D :D, prvo zbog toga kaj su to sve jednostavni šeceri koji mi dižu inzulin i samo mi uzrokuju stvarenje masnih stanica, ubrzavaju lipolizu, ima li koja namirnica sa niskim GI, a da bi mi zadovoljila osjecaj slatkoce (tamna cokolada sl.)

2. koliko je vrijeme potrebno za razgradnju ugljikohidrata, od konzumacije pa sve do apsorpcije u tankom cijevu,

3. da li se tijekom odmora, dan poslije tertane, preporuca kozumacija ugljikohidrata ili ne.

Hvala. :))
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2009 at 09:47
  š. zobene s wheyom, cimetom i natrenom; zatim voce; sladoled tu i tamo; ili jednostavno kad te uhvati želja za slatkim prošeci malo.

2. ovisno koja je vrsta UH-a, ali može se provuci do nekoliko sati u slucaju složenih UH.

3. generalno ne, ali možeš recimo ujutro za dorucak
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lacko_gym View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lacko_gym Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2009 at 12:06
Ok, a daj mi prporuci neke zobene pahuljice, jel to mogu biti i one neskvik, te imam, i neke sa vocem...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2009 at 14:01
Originally posted by lacko_gym lacko_gym wrote:

Ok, a daj mi prporuci neke zobene pahuljice, jel to mogu biti i one neskvik, te imam, i neke sa vocem...


Kakve pobogu neskvik i to još da su zobene?? Obicno smece puno šecera.

Kupiš obicne zobene u svakom malo vecem marketu, cca5kn/pola kg i radi s tim šta oceš, ima hrpetina recepata...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Boaa Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2009 at 19:46
  ima tih takozvanih "zdravih" grickalica od nesquicka, grancereale i to ali to su samo obicni slatkisi pod, cak vrlo prozirnom etiketom zdravoga.
slazem se potpuno, najjednostavnije najobicnije zobene su puno bolji odabir
...angelyn...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2009 at 13:49

E a koji su to ugljikohidrati koji ubrzavaju lipolizu?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2009 at 15:43
Originally posted by carissima carissima wrote:

E a koji su to ugljikohidrati koji ubrzavaju lipolizu?


Oni koje ne uneseš u sebe

Jer unosom UH-a diže se inzulin, a u njegovom prisustvu lipoliza je smanjena, ili cak onemogucena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2009 at 16:57
 Ma  znam ja to,pitala sam lacko_gym,jer je napisao da mu jednostavni šeceri ubrzavaju lipolizu,što je naravno nebuloza!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2009 at 16:59
 Možda je mislio lipogenezu?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2009 at 18:41
 da carissima, i ja mislim da je mislio na lipogenezu, s obzirom da se radi o  proizvodnji masnih stanica.....eee da bar slatko ubrzava lipolizu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lacko_gym Quote  Post ReplyReply Direct Link To This Post Posted: 28 Srpanj 2009 at 23:19
malo sam se zeznuo, sorkac ekipa

Edited by Iluvatar
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Kolovoz 2009 at 15:01
Originally posted by carissima carissima wrote:

 Možda je mislio lipogenezu?


vjerujem da je tocan termin lipo - neo -geneza

ako si mislila na stvaranje novih masnih stanica
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 24 Kolovoz 2009 at 14:56
 Oba termina su jednako tocna,jer se radi o stvaranju masnih stanica!
Aut vincere,aut mori!
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