Proteini i kruska |
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Joined: 21 Ožujak 2013 Status: Offline Points: 9 |
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 Topic: Proteini i kruskaPosted: 21 Veljaca 2016 at 14:23 |
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Pozdrav, imam 30g. 165cm i sada kad sam se udebljala 65kg. Radim Jillian Michaels 30 days shred i zanima me bi li mi bilo korisno popiti navecer mjericu proteina.
Naime vjezbam oko 2, nakon toga rucam sto skuham i vise ne jedem taj dan. Dorucak su obicno jaja, nesto kruha ili zobene, povrca, voca.. Osjecam da sam se vec stanjila ali nisam sigurna bi li mi ta mjerica proteina pomogla ili da to preskocim? Pitam zato jer ih imam pri ruci pa da se ne bace :D E da, kruska sam gradje, mozda i to ima veze Eto hvala svim dobrim dusama na odgovoru! 
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