Carb backloading |
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Hypno 
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Joined: 02 Listopad 2013 Status: Offline Points: 18 |
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 Topic: Carb backloadingPosted: 01 Sijecanj 2016 at 21:02 |
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Pozdrav svima i sve najbolje u novoj godini.
Imam jedno pitanje vezano za navedeni naslov Carb backloading.Ukoliko je netko od vas to prakticirao. Početna faza traje 10 dana gdje je kao dozvoljeno samo 30 grama uglikohidrata dnevno. Mene sad zanima poslije treninga u PWM dali da stavljam glukozu ili ne?
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motivation_
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Joined: 24 Rujan 2013 Location: Austria Status: Offline Points: 226 |
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Posted: 20 Sijecanj 2016 at 12:35 |
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ja sam na definiciji i ne stavljam u whey poslije treninga nista
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