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Viden/a u gymu
Viden/a u gymu
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Joined: 07 Sijecanj 2014
Status: Offline
Points: 211 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TaPe Quote  Post ReplyReply Direct Link To This Post Topic: Trening
    Posted: 23 Lipanj 2015 at 23:03
Pozz...zanima me sto mislite o ovom programu treninga. 3x tjedno, ponedjeljak, srijeda i petak.
Dan A(pon)
Prsa

Press masina 3serije x10 ponavljanja
leptir masina 3sx10
razvlacenje bucicama 3sx10

Biceps
scottov trenažer 3sx10
hammer pregib bucicama 3sx10
dvorucni pregib 3sx10

Trening B (sri)
ramena
rameni potisak 3sx10
odrucenje bucicama 3sx10
predrucenje bucicama 3sx10

Noge
nozna ekstenzija 3sx10
nozna fleksija 3sx10
nozna adukcija 3sx10


Trening C (pet)

Leđa
lat masina na prsa 3sx10
lat masina iza glave 3sx10
hiperekstenzija 3sx10

Triceps
potisak na sajli 3sx10
potisak iza glave bucicom 3sx10
potisak gurtnama 3sx10


A,B,C (svaki trening)
podizanje trupa na kosoj klupi 4sx10
podizanje nogu na ravnoj klupi 4sx10


Prije trcanje 5 min, na kraju cca 10 min
Radi se na otapanju masnog tkiva, pocetnica sam u teretani.
* none but ourselves can free our minds *
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Viden/a u gymu
Viden/a u gymu
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Joined: 07 Sijecanj 2014
Status: Offline
Points: 211 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TaPe Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2015 at 23:06
Zanima me sto bi ubacili/izbacili itd. Prije sam trenirala focus t25 kod kuce, bilo mi je ok, ali kako sam otisla na brod radit udebljala sam se i sad mi se neda skakat po kuci..brzo hodanje imam utorkom i cetvrtkom oko 30 min ujutro na prazan zeludac..hvala
* none but ourselves can free our minds *
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TaPe View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 07 Sijecanj 2014
Status: Offline
Points: 211 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TaPe Quote  Post ReplyReply Direct Link To This Post Posted: 25 Lipanj 2015 at 10:39
U trening B dodala sam 3sx10 cucnjevi sa sipkom i 3sx10 cucnjevi s 10kg bucicom
* none but ourselves can free our minds *
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