Bobičasto-proteinski shake (M) |
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ZorroRi 
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Joined: 16 Prosinac 2014 Location: Zagreb Status: Offline Points: 401 |
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 Topic: Bobičasto-proteinski shake (M)Posted: 15 Sijecanj 2015 at 14:24 |
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Pozdrav svima,
evo jednog recepta za koji se ja odlučim kad nemam vremena za kuhanje, a želim unijeti još proteina: - otprilike 100g bobičastog voća (može i smrznuto) - 1 mjerica proteina s okusom čokolade - 1 jušna žlica kokosovog mlijeka - malo anisa - 1,5dl vode Sve ubaciti u blender i miksati dok ne dobijete jednoličnu smjesu. Ako imate dobar blender, s duzinom blendanja ćete postići i "kremastost" ovog shakea. Mljac! ;) |
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