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Matejko View Drop Down
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Joined: 20 Studeni 2013
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Matejko Quote  Post ReplyReply Direct Link To This Post Topic: Gym
    Posted: 28 Veljaca 2014 at 18:36
Imam pitanje jel valja popiti proteine navecer prije spavanja?
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 18:51
Originally posted by avangarde avangarde wrote:

ja sam danas tako dobar trening nogu odradila da mi se trči okolo i ljubi ljude al nemogu jer me boli gluteus




@Gymka čeka da Davor počne plesat zumbu
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 14:13
Ok, ok Davore, zapisujem datum i čekam novu fazu, zapravo je zanimljivo Smile 
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 14:06
ja sam danas tako dobar trening nogu odradila da mi se trči okolo i ljubi ljude al nemogu jer me boli gluteus
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 14:06
Haha.. prestao sam i s tezinama radit :)
Nije faza.. jednostavno vise ne vidim smisao u klasicnom bb.. sad radim treninge na vrijeme ili odr broj ponavljanja.. npr 30sec snatch pa pauza 15sec pa 30sec swing itd itd itd.. :)
Sad mi je mjerilo treninga puls :)
Mora u mirovanju past ispod 45.
I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 14:05
Originally posted by Gym_girl Gym_girl wrote:


Ma faza avangarde moja, samo još jedna faza Big smile
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 14:02
Ma faza avangarde moja, samo još jedna faza Big smile
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 14:00
Originally posted by davor23 davor23 wrote:

Meni se bb sve manje i manje svidja, a sve vise pocinjem raditi s girjama, medicinkama, TRX...

nemoj da te ne volim više
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 11:35
Meni se bb sve manje i manje svidja, a sve vise pocinjem raditi s girjama, medicinkama, TRX...
I believe whatever doesn't kill you, simply makes you ... stranger
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iver View Drop Down
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Joined: 22 Svibanj 2012
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Points: 631 		Post Options Post Options   Thanks (0) Thanks(0)   Quote iver Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2014 at 15:51
Originally posted by zmaj zmaj wrote:

Kako mrzin komplicirane treninge, treba max sve pojednostavnit
1. Trening push
...
6 dan opet isponova ciklus
Manje vježbi a efejtnije i manje komplicirano
I


Zmaj, sigurno je manje komplicirano, da. Dali je efektnije, kako za koga... :) Nije svačiji cilj masa ili koliko željeza može pomaknuti. Dali treba npr u jednoručnom planku natezati sa drugom rukom power band ili cable machine, ili raditi turkish getup? Kako za koga.. Nekom je to besmisleno, a nekom ležati na klupi i raditi benchpress, nekom BB-u horizontalni potisak u stojećem stavu, itd...
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2014 at 15:22
Originally posted by zmaj zmaj wrote:

Mett push pull legg ili? Bolje mi je od običnog splita

Ja sma navikao split raditi otkaz i to je to....

Sada sam pričao sa kolegom...kako je plača stigla i an red je masa došla.. i predložio mi je push pull low trening....

3 dana radna 1 dan odmor.... i bez otkaza....uf nadam se da ću se priviknuti...ne nzam kako to još čemo detaljnije.... ali eto...volim otkaz..volim jedan mišić po danu..ali opet....na red bi trebalo doći drugi programi pa ćemo vidjeti... :) 
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2014 at 15:06
Originally posted by zmaj zmaj wrote:

Kako mrzin komplicirane treninge, treba max sve pojednostavnit
1. Trening push
Bench press 6-7 serija
Military press 5 serija
Dips 2-3 serije
2.trening legg
Čucanj ili legg press (ja radin bulgarian squat posto sad kući treniran) 7-8 serija ( možeš npr 4 leg press 4 bulgarian ili šta god
Listovi
3dan odmor
3 trening pull
Military press 6-7 serija
Row 5 serija
Pull up 5 serija
Zadnje 2 vhezbe možeš super serije
5.dan odmor
6 dan opet isponova ciklus
Manje vježbi a efejtnije i manje komplicirano
I

kako listove radiš kod kuće? millitary radiš i u 1. i 2. treningu? kolko ponavljanja radiš? ideš do otkaza ili? daj malo više, neki su znatiželjni
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2014 at 15:03
Originally posted by iver iver wrote:

ako naporno radiš treninge, ne HIT ako si načisto što je, nego sat laganog kardia. Prošli tjedan pričao sa fitness modelom, ima i svjetsku titulu, ona za definiciju 1 sat sa utezima, i 2 puta dnevno lagani kardio.


prije sam mogla normalno iza utega odradit intervalni 20 min+ 30 min uzbrdice, sad otkako su treninzi postali ozbiljniji, a kilaže skočile, jedva odem navece brzo hodati 40 minuta
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2014 at 13:01
Mett push pull legg ili? Bolje mi je od običnog splita
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2014 at 06:28
Ovo i mene čeka od 16.3 :P Nema splita više XD
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2014 at 03:25
Kako mrzin komplicirane treninge, treba max sve pojednostavnit
1. Trening push
Bench press 6-7 serija
Military press 5 serija
Dips 2-3 serije
2.trening legg
Čucanj ili legg press (ja radin bulgarian squat posto sad kući treniran) 7-8 serija ( možeš npr 4 leg press 4 bulgarian ili šta god
Listovi
3dan odmor
3 trening pull
Military press 6-7 serija
Row 5 serija
Pull up 5 serija
Zadnje 2 vhezbe možeš super serije
5.dan odmor
6 dan opet isponova ciklus
Manje vježbi a efejtnije i manje komplicirano
I
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