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dianna View Drop Down
Mixa shakeove
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 11:21
Dobro , jer ionako ja ne trcim, vec sam najcešce na steperu, odvalim na najvecu mogucu razinu, nekad orbitrek, bicikl samo za zagrijavanje
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 11:28
 a kad radis steper, jel radis duboke korake ili?? jer bolje djeluje kad ides kao da se penjes na 2,3 stepke odjednom, nego sto vecina cura onako na kratko dize noge..
I believe whatever doesn't kill you, simply makes you ... stranger
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dianna View Drop Down
Mixa shakeove
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 12:09
radim sitnije ali brže,kolko mogu , jer je teško na najvecoj razini brzo gaziti, tak mi je trener tamo rekao da sitno gazim.. neznam..
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 14:15
  Ma bolje ti je duboke radit.. vise rade misici.. kod ovako ne djelujes toliko jako na misice..
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 18:32
Originally posted by davor23 davor23 wrote:

  Trcanje na traci je jako nezdravo za koljena.. A i to sto kazes, trcanje u mjestu..hehe


Otkud to da je trcanje na traci jako nezdravo za koljena?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 18:56
  To mi je vec odavno rekao trener u teretani.. i voditelj.. da ne trcim zbog svojih koljena.. ni po betonu vani.. vec po travi ili pijesku..
I believe whatever doesn't kill you, simply makes you ... stranger
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Sasa Rajnovic View Drop Down
Viden/a u gymu
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 23:32
  Ne znam je li trcanje baš toliko loše, ali 6 x tjelesna težina osobe koja trci se "spušta" na koljeno i vrši pritisak pri svakom koraku. Pa tako ispada da pri trcanju osobe od š00 kg, svako spuštanje težine na nogu teži 600kg...600 kila na samo jedno koljeno ne zvuci lijepo.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 23:51
  Ma trcanje je najbolja vjezba.. za sve sportase..
I believe whatever doesn't kill you, simply makes you ... stranger
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Sasa Rajnovic View Drop Down
Viden/a u gymu
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 16 Prosinac 2009 at 07:54
Originally posted by davor23 davor23 wrote:

  Ma trcanje je najbolja vjezba.. za sve sportase..


cak i za šahiste
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Prosinac 2009 at 10:37
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Originally posted by davor23 davor23 wrote:

  Ma trcanje je najbolja vjezba.. za sve sportase..


cak i za šahiste


za sve
I believe whatever doesn't kill you, simply makes you ... stranger
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lacko_gym View Drop Down
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Joined: 23 Srpanj 2009
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lacko_gym Quote  Post ReplyReply Direct Link To This Post Posted: 07 Sijecanj 2010 at 21:27
trcanje nije nikako dobro za koljena i hrskavicu, ako tržiš na nekoj tvrdoj podloza, tipa asfaltu, onda je to koljenima veliki napor, to ima veze da amoftizacijom i trenje,

svakako je bicikl š00 puta bolji za vježbe tipa kardio
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Sijecanj 2010 at 21:52
  Ali bicikl i trcanje ne mozes usporedit.. Puno bolje je trcanje za potrosnju kalorija i jacanje nogu i eksplozivnost..
I believe whatever doesn't kill you, simply makes you ... stranger
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tare View Drop Down
Mixa shakeove
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Joined: 28 Prosinac 2006
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Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 06 Ožujak 2010 at 23:44
Originally posted by lacko_gym lacko_gym wrote:

trcanje nije nikako dobro za koljena i hrskavicu, ako tržiš na nekoj tvrdoj podloza, tipa asfaltu, onda je to koljenima veliki napor, to ima veze da amoftizacijom i trenje,

svakako je bicikl š00 puta bolji za vježbe tipa kardio


Tako nekako... Znam i sam, osjetio na svojoj kozi (ili bolje receno na svojim koljenima). Proslo ljeto se nenormalno zadao, po š0-š2 km svaki put trcao 5 puta sedmicno, salo se svo istopilo bilo, sve ko cakum pakum zategnuto na stomaku, al zato kad su dosli bolovi i dijagnoza hondromalacija patele (ostecenje meniskusa u oba koljena) i apsolutna zabrana trcanja iducih godinu dana prica vise nije bila tako vesela
 

Edited by tare
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2010 at 14:48
Jelena Glišic: Guza mi je takva zbog cucnjeva

Iako je u spotu Hrvatske turisticke zajednice nece biti, Jelena Glišic pokazala je svoju guzu na nedavnoj reviji Women Secreta. Lijepa manekenka je u vezi, a decko joj je bivši mister Hrvatske Bojan Milohanovic, osobni trener fitnesa u jednoj zagrebackoj teretani, što je, uz cucnjeve, i kljucni razlog njene lijepe stražnjice.

Više: tportal.hr
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Pali po spravama
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Joined: 13 Srpanj 2009
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Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2010 at 18:47
je da...
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Furai View Drop Down
Mixa shakeove
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 27 Travanj 2010 at 21:19
cucanj, deadlift, glute-ham r. i good morning, mislim da bi to za guzu bilo odlicno
There are few things graven in stone, except that you have to squat or you're a pussy.
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