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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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he he.. lorde lorde.. nisi ti bedast
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I believe whatever doesn't kill you, simply makes you ... stranger
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jumok80
Viden/a u gymu Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Mr G.
Pali po spravama Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Theia mislim da je vrijeme da kreiras novu galeriju - ona stara se vec izlizala. |
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jumok80
Viden/a u gymu Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Kak mogu vidjeti theine slike?
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Da, baš bih mogla....
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lordhumungus
Viden/a u gymu Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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[QUOTE=Theia] Da, baš bih mogla.... theice pa nemoj radit to nama jadnim muškima. testosteron pršti na sve strane a ti bacaš kost sa takvim komentarima o svojoj guzi. imaj milosti prema nama |
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i am the rocker, i am the roller,i am the out of controller
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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jumok80
Viden/a u gymu Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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probaj ovako... |
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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dianna
Mixa shakeove Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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i mene zanima šta raditi za guzu, da ne visi,i nije spljoštena
u teretani radim svašta, cucnjeve,iskorak, mrtvo dizanje, pa onda s onim utezima oko noge na sve cetri i dižem nogu u zrak, nema šta ne radim , ali stražnjica ni makac prema gore.... heeeeeelpppppp |
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Mr G.
Pali po spravama Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Onda ne izvodis vjezbe dobro. |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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kako radiš cucnjeve, sa težinama ili bez? radiš zadnju ložu? Probaj rumunjsko dizanje ubacit...sa ispruženim nogama. Isto tako, kad radiš leđnjake (hiperekstenziju) noge malo raširi da ti prste stoje prema vani ( a ne ravno) i maksimalno stišci guzu i zadnju ložu kad se vracaš prema gore.. i naravno - što više stepenica I meni je to problem - i zato ubijam to guzu sa svim mogucim. Treba izgraditi gluteuse tu, a oni se izgrađuju kao i svi drugi mišici - dodavanjem otpora mišicu. Znaci ako radiš cucnjeve bez icega, dodaj neku težinu - možeš i bucice za pocetak u rukama držat, a sa šipkom bi bilo još bolje :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Eto ti vjezbe za guzu
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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koliko dugo tako radiš? serije, opterecenja. reci sve |
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dianna
Mixa shakeove Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Gym ma sve to radim,i s težinama naravno, i još đipam po steperu na jakom otporu, mislim da ja svoju stražnjicu nemogu poboljšat takva je kakva je
Iluvatar, a evo nakon par mj.pauze opet sam u teretani, skoro 3 mjeseca, ali i prije dok sam išla duže , skoro god.dana isto NIšTA ... stvarno mislim da sam beznadan slucaj , još radim po programu iz teretane, rekla sam šta želim da želim noge i guzu srediti ali ja ne vidim nikakav pomak |
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