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lacko_gym View Drop Down
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Joined: 23 Srpanj 2009
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lacko_gym Quote  Post ReplyReply Direct Link To This Post Posted: 07 Sijecanj 2010 at 21:27
trcanje nije nikako dobro za koljena i hrskavicu, ako tržiš na nekoj tvrdoj podloza, tipa asfaltu, onda je to koljenima veliki napor, to ima veze da amoftizacijom i trenje,

svakako je bicikl š00 puta bolji za vježbe tipa kardio
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Prosinac 2009 at 10:37
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Originally posted by davor23 davor23 wrote:

  Ma trcanje je najbolja vjezba.. za sve sportase..


cak i za šahiste


za sve
I believe whatever doesn't kill you, simply makes you ... stranger
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 16 Prosinac 2009 at 07:54
Originally posted by davor23 davor23 wrote:

  Ma trcanje je najbolja vjezba.. za sve sportase..


cak i za šahiste
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 23:51
  Ma trcanje je najbolja vjezba.. za sve sportase..
I believe whatever doesn't kill you, simply makes you ... stranger
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Sasa Rajnovic View Drop Down
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 23:32
  Ne znam je li trcanje baš toliko loše, ali 6 x tjelesna težina osobe koja trci se "spušta" na koljeno i vrši pritisak pri svakom koraku. Pa tako ispada da pri trcanju osobe od š00 kg, svako spuštanje težine na nogu teži 600kg...600 kila na samo jedno koljeno ne zvuci lijepo.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 18:56
  To mi je vec odavno rekao trener u teretani.. i voditelj.. da ne trcim zbog svojih koljena.. ni po betonu vani.. vec po travi ili pijesku..
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2009 at 18:32
Originally posted by davor23 davor23 wrote:

  Trcanje na traci je jako nezdravo za koljena.. A i to sto kazes, trcanje u mjestu..hehe


Otkud to da je trcanje na traci jako nezdravo za koljena?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 14:15
  Ma bolje ti je duboke radit.. vise rade misici.. kod ovako ne djelujes toliko jako na misice..
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 12:09
radim sitnije ali brže,kolko mogu , jer je teško na najvecoj razini brzo gaziti, tak mi je trener tamo rekao da sitno gazim.. neznam..
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 11:28
 a kad radis steper, jel radis duboke korake ili?? jer bolje djeluje kad ides kao da se penjes na 2,3 stepke odjednom, nego sto vecina cura onako na kratko dize noge..
I believe whatever doesn't kill you, simply makes you ... stranger
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 11:21
Dobro , jer ionako ja ne trcim, vec sam najcešce na steperu, odvalim na najvecu mogucu razinu, nekad orbitrek, bicikl samo za zagrijavanje
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2009 at 11:20
  Trcanje na traci je jako nezdravo za koljena.. A i to sto kazes, trcanje u mjestu..hehe
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2009 at 23:47
Originally posted by dianna dianna wrote:

zašto Thorn?? ja volim trcat na traci, u teretani gdje sam prije išla sam cesto na njoj djipala

Jer je trcanje na traci po meni najveci promašaj koji možeš zadati svojem tijelu a posebno psihickom dijelu. Je li nekome u glavi slika zamorca koji trci u svojem kolutu?

Barem ja tako smatram i gledam da je vježbanje što prirodnije. Nismo stvoreni da trcimo u mjestu uvijek po istoj shemi i istim uvjetima. Stvoreni smo za nešto sasvim drugo.

Doduše, preko zime je problem trcati vani, pa onda takve sprave donekle i opravdavaju korištenje, ali ako ih nema, nije toliki problem.
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2009 at 22:16
  Ma samo ti trci.. ono je zdravo
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2009 at 18:13
zašto Thorn?? ja volim trcat na traci, u teretani gdje sam prije išla sam cesto na njoj djipala
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2009 at 14:02
Originally posted by dianna dianna wrote:


Davore, nemogu trcat, nema trake u teretani jedina mana

Budi sretna što je tako
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