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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
Location: Hrvatska
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Topic: I need HELP?
    Posted: 23 Lipanj 2015 at 14:15
1.obrok: 4 kuhana jaja, 200g šunke i 2dcl mlijeka
2.obrok: proteinska pločica
3.obrok: 100g riže i 200g mljevenog miješanog mesa i salata
trening
whey + banana
5.obrok: neki prijedlog
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Lipanj 2015 at 10:33
Originally posted by nboltek nboltek wrote:


A obroke mogu smjestiti oko 9 ujutro za vrijeme kave, oko 11 h gablec, ručak oko 5h i večeru poslije treninga. Pa me zanima dal bi to bilo tako uredu ili treba nešto mijenjat. Hvala unaprijed

Odlično, ubaci još obrok oko 15h i bit će uredu. 

Od prvog posta do sada imao si dovoljno vremena skužit kako bi obroci trebali biti složeni. Dobri smo mi ljudi ali nismo budale Wink
"To lead the orchestra, you have to turn your back on the crowd."

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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 16 Lipanj 2015 at 20:30
BMR = 2231
TDEE = 3458
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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 16 Lipanj 2015 at 19:14
Pozdrav dobri ljudi!
Evo mene opet.
Željan nabacit neku formu za ljeto!
Kilaža više manje ista kao nekad 106 kg.
Ako mi može netko napisat primjer tjednog jelovnika.
Znači pon, sri i petak trening snage sa utezima, a uto , čet i sub 1h na orbitreku. Trening mogu obavljati tek nakon posla znači negdje oko 6 h.
A obroke mogu smjestiti oko 9 ujutro za vrijeme kave, oko 11 h gablec, ručak oko 5h i večeru poslije treninga. Pa me zanima dal bi to bilo tako uredu ili treba nešto mijenjat. Hvala unaprijed
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Joined: 18 Sijecanj 2012
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Points: 184 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mjauk Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 22:52
Ja sam mislio da ja ne volim kuckati po racunaru ali ti si me stvarno prevazisao :D
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 21:58
Ha, ha nisi mi skoro ništa rekao:))
Ali ako si ti zadovoljan i imaš rezultate samo nastavi tako daljr
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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 21:45
Trening:
1.dan vježbe za leđa i tricepse
2.dan vježbe za prsa i bicepse
3.dan vježbe za ramena i noge
dan odmora i dalje se ponavlja
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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 21:42
Tijek dana:
7:00 do 8:00 sobni bicikl
banana + jogurt + zeleni čaj
oko 13:00 gablec
oko 18:00 večera
oko 19:00 trening
banana + whey
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2014 at 17:30
Bravo
sada polako dalje...
kakvi su jelovnici i što se vježba?
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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2014 at 22:02
1,4 kg jer sam imao 103,4 kg prije nek sam krenul s treningom
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2014 at 20:31
Originally posted by nboltek nboltek wrote:

vaga je jučer pokazala 102 tak da nije loše


3 kg znaci to sve u tjedan dana?
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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2014 at 20:16
vaga je jučer pokazala 102 tak da nije loše
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2014 at 19:55
Originally posted by nboltek nboltek wrote:

Prvi tjedan prošao skoro uspješno, ali zadovoljavajuće!
kad se mjeris?
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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2014 at 19:40
Prvi tjedan prošao skoro uspješno, ali zadovoljavajuće!
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nboltek View Drop Down
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Joined: 09 Sijecanj 2014
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nboltek Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2014 at 16:42
Podesiv je.
Pročitat ću program, pa si malo posložit raspored prehrane i treninga
hvala
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (1) Thanks(1)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2014 at 16:17
je, popij mjericu wheya i pojedi bananu poslije treninga
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