Zamjenski dorucak |
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dianne 
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Joined: 06 Travanj 2013 Location: Zagreb Status: Offline Points: 22 |
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 Posted: 02 Listopad 2013 at 16:40 |
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S obzirom da nemam novaca na bacanje i polako odustajem od gainera, dajte mi molim vas neki recept za dorucak bogat ugljikohidratima a da bude u cim "tekucijem" stanju.
@Mjauk, ma nije nemoguce, vec je linija manjeg otpora ;)
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Mjauk
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Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Posted: 02 Listopad 2013 at 16:10 |
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A zasto ne bi bilo moguce pojesti nesto u 2 sata poslje budjenja?U pocetku mjenjajte to nemoguce da bi ocekivali uspjeh :).Ovo je samo savjet ne osjecajte se ugrozeno :)
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Listopad 2013 at 14:19 |
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volume mass 35...
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I believe whatever doesn't kill you, simply makes you ... stranger
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dianne
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Joined: 06 Travanj 2013 Location: Zagreb Status: Offline Points: 22 |
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Posted: 02 Listopad 2013 at 14:13 |
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Nisi citao kaj sam napisala.
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 02 Listopad 2013 at 14:07 |
Hranu 
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 02 Listopad 2013 at 13:54 |
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ne mogu ni jedan posebno izdvojiti jer ih nisam koristila ali mega mass ima dosta dobar omjer proteina i UH koliko vidim. mozda pomogne netko tko je na masi i pije
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cookies are for pussies
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dianne
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Posted: 02 Listopad 2013 at 13:50 |
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Koji gainer preporucate?
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avangarde
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Posted: 02 Listopad 2013 at 13:41 |
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moze ujutro gainer + neko voce npr. banana (moze umutit unutra bananu i zobene) sve popije i eto. Iza vjezbanja radije Whey protein i glukoza jer nisam bas sigurna koliko gaineri imaju masti u sebi..ako ima malo masti onda moze i nakon vjezbanja gainer isto. Ostalo naravno isto treba biti izbalansirano
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cookies are for pussies
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dianne
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Posted: 02 Listopad 2013 at 13:37 |
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Dok ja muku mucim sa skidanjem kila, moj suprug s dobivanjem
 Zna da mora puno jesti ali nije ni to baš jednostavno, pa bi on ubacio 2 puta dnevno nekakve pripravke (OBAVEZNO tekuce, nešto tipa Mega Mass i sl.). Koristio bi to ujutro umjesto dorucka (jer nema teorije da strpa neš u želudac 2 sata nakon budjenja) i poslije vježbe. Što preporucate?
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