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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 10 Listopad 2013 at 21:21 |
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kak ne kuzis kcal? gledas sve na 100 grama koliko ima m, p i uh i onda samo izracunas na recimo 50 g (ako ti toliko treba) koliko ima
jesi vidjela ovaj kalkulator http://imageshack.us/photo/my-images/546/co4d.jpg |
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cookies are for pussies
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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danasnji meni:
8 ness, 9 zobene, 11 mandarina, 12 pol snite razenog s maslacem i domacim djemom od sljive, ness - propuh, propuh 13:30 blitva s krumpirom, 2 snicle pileceg filea, 2 jaja na oko 17:00 kruska. 19:30 150 g sampinjona, vagani sirovi, yaaay, 1 luk, zdinstano na 1 zl ulja i vodi, 2 snite sunke i 2 snite gaude, jogurt i mandarina ipak nisam otisla u gym danas, a ne bum do ponedjeljka, imam svadbu sutra i team building prek vikenda - prva prava kusnja. malo padam na hrani, previse informacija u malo vremena i sve mi se zbrckalo, obeshrabruje me kaj ne kuzim te kalorije... znam da nis ne ide prek noci, al eto, da se izjadam malo i krenem dalje... i najduzi put poceo je prvim korakom :) |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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hvala
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cookies are for pussies
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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Pohvalno!!! uzasno je tesko vratit se na ucenje jednom kad izadjes iz forme. Drzim ti fige! |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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Bas si gledam svoju vagu, malo sivo cudovište |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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Primljeno na znanje :) mislim da ces bit zadovoljna danasnjim ruckom, 100 g pileceg filea, 2 jaja na oko, hrpa blitve. Prije toga par propuha (stid me), al zob je prosla bez meda. Do gyma sam za 15 min tramvajem, ak brzo dodje tram, al ovaj whey si ja kupim u gymu, pa mi tam zmixaju. Nemam sad kune za platit odjednom, ak mi ostane od dnevnog budgeta se pocastim s wheyom (skresala sam si cigarete i kavu u korist proteina). Skoro bu rockas pa bum zicala proteine :) Malo sam procackala po netu foll body, naisla sam na nekaj kaj mi se cini ok: 5 minuta za svaku grupu, npr leg curl, radis 5 minuta s tezinom da jedva napravis deset ponavljanja, broj serija diktira limit od 5 minuta. I tak po 5 mi uta radis ledja, ruke, noge, sve kaj stignes... Kak vama iskusnijima to izgleda, mene je to privuklo, brijem da cu danas opet u gym da isprobam. |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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i moja je za 50 kn pa važe..ma gram više te sigurno nece udebljati ni smršaviti
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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Da, prokuzila si me :) ja to gotovo skuhano, tanjur na vagu, pa onda dodam hranu.... E sad mi je ovo sa sirovom hranom otkrice, stvarno nisam skuzila da se vaganje od osi na sirovu hranu... Eto, vaga i ja se tek pocinjemo kuziti, tako da je ova i formacija uletila u pravom trenutku. Imam neku vagu za 50 kn, je neprecizna, al sto je to par grama gore-dolje? Right? |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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radim 5 godina evo, a na posdiplomskog iz informacijskih znanosti, kad to zavrsim onda opet namjeravam u klupe vanredno |
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dalila
Fitness freak Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Ja mislim da je vagala paštu kuhanu sa umakom i sve.... Moraš vagati sirovu hranu akoo želiš racunati kcal iz nje :)
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Može to puno bolje ;) Što ova pašta šuta zjapi prazna? :) 200g? Da se tu smanjila kolicina pašte, dodalo još nekog povrca i ubacilo 100-150 g piletine/tune bilo bi much better ;) I ja bih cak zamijenila 2. i 3. obrok, pa tu paštu sa ovim gore navedenim pojela prije treninga (cca 2h prije), a ovaj posni sir sa rajcicom ( + maslinovo ulje) kao medjuobrok (oko 13-13,30). granada, koliko ti treba od gyma do kuce? Jer ako ti nije neka udaljenost, ja bih ti savjetovala da taj whey pustiš za ujutro uz zobene, a nakon treninga da pojedeš doma nešto konkretno. Da sam ja na tvom mjestu, za tu vecericu bi pojela (ako su vec jaja u igri) 1 cijelo + 3 bjelanjka recimo + 50-ak kruha, cak i nešto posnog uz to (npr. napraviš kajganu i umiješaš posni u to, možeš i malo purece šunke ;), pogotovo ako nakon toga ideš brzo leci i nemaš prostora za još jedan obrok. Googlaj malo full body workouts, to bi ti za 3x tjedno bilo idealno ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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ovako je to izgledalo jucer:
9 ness stevija 10:00 zobene s medom (opet med, znam) 12:30 pasta suta (200 g sve skupa) par kiselih krastavaca, madnarina 15:30 200 g posnog, paradajz Trening 18:30: 10' orbitrek, 4x20 polucucanj za zagrijavanje, 3x15 +1x10 cucanj s utezima 5 kg pa ruke gore iz ramena, 4x10 iskorak s 2,5 kg utezima, jedna noga na benchu, 4 serije 12 lednjaka, 15 trbusnjaka, 5,6,7,7 sklekova, biceps i triceps naizmjence 4x15 s 12,5 kg, 5' steper i 10'orbitrek, 20 whey coko 21:30 jaje, jogurt, cikla pojacala bi trening, ali ne znam kaj da radim, pa pliz pomagajte savjetima. tnx |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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Doktorice sto studiras? |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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znas kako kazu, planiranje je pola posla :)
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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avangarde
Fit moderator Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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evo divno, vec imam i naslov i nazive recepata i covjeka za naslovnicu bit ce iduce godine cim rjesim doktorat
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cookies are for pussies
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grandana
Cita FAQ Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
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ma svaka cast, da izdas kuharicu, odmah bi ju kupila, mislim da to jos nisam vidjela na trzistu: ultimate fitness food ili tako nekako, by avangarde, for limited time only |
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"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
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